frame-src 'self' data: Whats on in Lewes on Thursday 30 June 2022

Whats on in Lewes


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Thursday 30 June 2022 in Lewes



Regular Events

Thursdays

09:00 - 10:00 Please bring some water and wear comfortable workout clothing. Thick socks work well instead of ballet shoes.
Adult Ballet @ St Marys Church Hall

A classic ballet class which has been created for adults of any age with or without previous experience of ballet. Most injuries/physical limitations are also taken into consideration during the class which can often be a barrier to people exercising.
There is lots of evidence showing dance to be a wonderful form of exercise for a variety of conditions and for improving your mental well being.
Ballet will improve your balance and posture, strengthen your muscles and maintain or improve bone density as all exercises are weight bearing.

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12:15 - 13:00
Circuits Class @ Body Happy - Friars Walk, BN7 2LG
Total body workout, where each station targets a different muscle group. Repeat an exercise for a certain number of times at each, before taking a short rest and moving on to the next one. Perfect for getting your heart rate up and improving your muscle endurance.

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Paul