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St Marys Church Hall listings

Highdown Road Lewes BN7 1QE

February Sat 09
@ St Marys Church Hall
This is a friendly and supportive one-day workshop specifically for the general public. It will be a small group with the aim of giving everyone the chance to find out what they need to know about menopause, and the opportunity to create their own positive self-help strategies. There will be time... more
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Regular Events

09:30 - 10:30 No class on Bank Holidays ST MARY'S CHURCH HALL HIGHDOWN ROAD BN7 1QA
Tai Chi class

Begins with Yang Style followed by Sun/other styles.

Includes Tai Chi preparation exercises and Qi Gong warm up.

All levels welcome. Class fee: 7.00 per session paid monthly

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09:30 - 10:30
A classic class adapted to allow almost anyone, whatever their age, fitness or previous injury history a chance to enjoy ballet. You don't need any previous experience at all and you don't need ballet shoes, just a pair of thick socks and lots of enthusiasm!

Recent research is showing that dancing improves memory, well being, posture and balance. The classes are all weight bearing which is a recommended way of exercising to reduce your chances of osteoporosis and they are generally low impact which reduces the impact on joints.

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