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St Marys Church Hall listings
Highdown Road
Lewes
BN7 1QE
Regular Events
Thursdays
Adult Ballet
09:30 - 10:30
No ballet shoes required, thick socks are fine. Please bring a bottle of water.
A classic ballet class which has been created for adults of any age with or without previous experience of ballet. Most injuries/physical limitations are also taken into consideration during the class which can often be a barrier to people exercising.
There is increasing evidence showing dance to be a wonderful form of exercise for a variety of conditions and for improving your mental well being.
Ballet will improve your balance and posture, strengthen your muscles and maintain or improve bone density as all exercises are weight bearing.
Most importantly.....IT'S FUN!!
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