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St Marys Church Hall listings

Highdown Road Lewes BN7 1QE



October Sat 13
@ St Marys Church Hall
Having specialised in helping women at menopause for over 15 years, I really enjoy sharing information about this sometimes challenging yet potentially positive time in women's lives.

This is a friendly and relaxed one-day workshop for anyone interested in exploring a more natural approach... more
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Regular Events

Thursdays
Adult Ballet
09:30 - 10:30 No ballet shoes needed as a pair of thick socks will be fine! Please bring a bottle of water.
You don't need any previous experience at all, just lots of enthusiasm! People enjoy ballet due to improvements in memory, posture and balance as well as the obvious fitness benefits.The classes are all weight bearing which is a recommended way of exercising to reduce your chances of osteoporosis and they are generally low impact.
I am an I.S.T.D qualified ballet teacher with many years of teaching experience who has adapted the classic ballet class to enable anyone, whatever their age, fitness or previous injury history to enjoy the class.

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