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Thursday 29 October 2020 in Lewes



Regular Events

Thursdays

09:30 - 10:30 No ballet shoes required, thick socks are fine. Please bring a bottle of water.
Adult Ballet @ St Marys Church Hall
A classic ballet class which has been created for adults of any age with or without previous experience of ballet. Most injuries/physical limitations are also taken into consideration during the class which can often be a barrier to people exercising.
There is increasing evidence showing dance to be a wonderful form of exercise for a variety of conditions and for improving your mental well being.
Ballet will improve your balance and posture, strengthen your muscles and maintain or improve bone density as all exercises are weight bearing.
Most importantly.....IT'S FUN!!

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20:15 - 21:30
Finding Peace in a Frantic World - online course @ Online
Course starts today for Finding Peace in a Frantic World online mindfulness course. Booking is essential: please contact me to find out more and I'd be happy to talk with you or email you more information. Thank you.

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