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Thursday 22 August 2019 in Lewes



Regular Events

Thursdays

09:30 - 10:30 No ballet shoes required, thick socks are fine. Please bring a bottle of water.
Adult Ballet @ St Marys Church Hall
A classic ballet class which has been created for adults of any age with or without previous experience of ballet. Most injuries/physical limitations are also taken into consideration during the class which can often be a barrier to people exercising.
There is increasing evidence showing dance to be a wonderful form of exercise for a variety of conditions and for improving your mental well being.
Ballet will improve your balance and posture, strengthen your muscles and maintain or improve bone density as all exercises are weight bearing.
Most importantly.....IT'S FUN!!

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09:30 - 12:30
Memory Moments Dementia Cafe @ Ringmer Scout Hall (Goldsborough Hall)
Cafe session for people with dementia and their carers with music, dance, games, talks, crafts etc and of course hot drinks and cake. Please come and join us for a little fun, laughter and support. No need to book. For more info. tel 01273 494300 or info@knowdementia.co.uk

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10:30 - 12:30
Art & Craft for people with disabilities & friends @ Westgate Chapel
A small friendly group where you will have the opportunity to learn about a variety of art and craft activities, from water colour techniques to felt making and Venician masks. Some members have been practicing art for many years and others (when starting) had not drawn much since they were a child, but have developed their confidence through the group.
You will have the opportunity to exhibit your work in an exhibition for Artwave.

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10:30 - 12:30
WEA Adult Education Course - Victorian Poetry @ Christs Church Hall
Victorian Poetry

Do you enjoy reading, writing or performing poetry?

This course will offer students an introduction to key themes and concepts in Victorian poetry and their contribution to constructions of Victorianism using creative learning techniques. We will also explore the importance of poetic form, the changing role of the poet, and the link between writing, politics and faith in the nineteenth century. Selected authors to include: William Morris, Alfred, Lord Tennyson, Adelaide Anne Procter, Elizabeth Barrett Browning, Robert Browning, Christina Rossetti, Augusta Webster and Amy Levy.

All welcome!

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10:30 - 14:30 Every Thursday for 5 weeks
Man with a Pan 5 week cookery course @ Lewes Community Kitchen
A five week hands on cookery course for men who want to improve their cookery skills.
Man With a Pan is an opportunity for men to learn to cook, be creative, meet new people, build self-confidence and eat delicious food.

Learn how to prepare delicious, stress-free, affordable and healthy meals in fun and supportive environment. The sessions are hands on. We cook and eat lunch together and take an extra meal home.

This course is open to all, but priority places are for older generation men who are carers, live on their own or who in other ways in need. If you are not sure if this course is for you please contact us at:

office@communitychef.org.uk

This course has been funded by National Lottery's Awards for All and is delivered by Community Chef

The £10 fee covers all tuition, ingredients, resources and administration.

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14:00 - 16:30
Draw & Print course @ Paddock Art Studios
Classes designed to help you learn the basics and to delve more deeply in to drawing practice, exploring elements of design, line, tone, texture, composition and expressive mark making. Some drawings will then be developed in to prints using various hand printing techniques. A small group that caters for individual needs.

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17:45 - 18:45
Beginners Qi gong @ Turkish Baths
In this class we will learn some simple, slow mindful movements to help restore good physical and mental health.
Qi gong means energy or breath work and has been practiced for thousands of years in Asia to restore and maintain our vitality.
You will definitely leave this class feeling calmer and more energised.
Jeremy has been teaching Qi gong and Tai chi for over twenty years.

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19:00 - 20:00 Price of £35 is for all 6 weeks. Please book in advance online or on 01273 916900
Smart Defence Course @ Body Happy Center
6 week smart defence workshop.
Find out more about personal safety, and techniques to avoid and deal with conflict while out and about.
Taught by Dale, who has over 30 years experience in martial arts, conflict, and safety awareness training.

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19:35 - 20:00 Taster session available. Please book in advance online or on 01273 916900
Freestyle Dance @ Body Happy Center
Freestyle dance incorporates many dance genres to give a fun, energetic workout. Get moving to old and new tunes!

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20:05 - 21:00 Please book in advance online or on 01273 916900 Taster session available
Core & More @ Body Happy Center
Class predominantly combines yoga, Pilates, and gym based floor exercises all designed to improve your core strength and improve posture.

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