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Thursday 21 November 2019 in Lewes



Regular Events

Thursdays

09:30 - 10:30 No ballet shoes required, thick socks are fine. Please bring a bottle of water.
Adult Ballet @ St Marys Church Hall
A classic ballet class which has been created for adults of any age with or without previous experience of ballet. Most injuries/physical limitations are also taken into consideration during the class which can often be a barrier to people exercising.
There is increasing evidence showing dance to be a wonderful form of exercise for a variety of conditions and for improving your mental well being.
Ballet will improve your balance and posture, strengthen your muscles and maintain or improve bone density as all exercises are weight bearing.
Most importantly.....IT'S FUN!!

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