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Thursday 20 June 2024 in Lewes



Regular Events

Thursdays

09:00 - 10:00 Please bring a bottle of water.
Adult Ballet @ St Marys Church Hall
A classic ballet class which has been created for adults of any age with or without previous experience of ballet. Most injuries/physical limitations are also taken into consideration during the class which can often be a barrier to people exercising.
There is lots of evidence showing dance to be a wonderful form of exercise for a variety of conditions and for improving your mental well being.
Ballet will improve your balance and posture, strengthen your muscles and maintain or improve bone density as all exercises are weight bearing.

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19:30 - 20:25
Beginners Qi Gong @ Station Street Studio
Exploring the “Qi Gong state” – the physical and mental freedom that comes from being very relaxed, very present and very comfortable with the movement being performed. Qi Gong becomes a way we can heal ourselves, restore our physicality, mental calm and nourish our spirit. It becomes a precious resource that we can rely on in our lives to restore balance on a daily basis.

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19:30 - 22:30 The fourth Thursday of every month.
THE GROUP for unattached men and women, aged 55+ @ The Dorset
Unattached? Age 55+?
NOT A DATING ORGANISATION but an opportunity to meet new people in Lewes this Thursday evening, 25th January 2024. THE GROUP is a Sussex social club which offers events and friendship.
Please take a look at our website: www.thegroup.org.uk

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19:30 - 23:00 The fourth Monday evening of evry month.
The Group @ The Dorset
The Group, the Sussex club for unattached men and women, aged 55+, meets in Lewes on the fourth Thursday evening of every month.

Lunches & dinners, walks, theatre, golf, live music, holidays.

Also in Brighton, Burgess Hill, Worthing and Horsham.

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Try again Tom. I'm still waiting to find out any benefit of Brexit or what could have been done to give us some benefit. more

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