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Thursday 17 September 2020 in Lewes

@ St Ann's Well Gardens, Hove
Inspired by the hippie, counterculture & free festival movements, Something Underground (Best New Play, Fringe 2012, Best Male Performer & Best New Play (Shortlist) 2013,
Best Male Perf (Nom) 2007, Best Female Perf 2014, Bruntwood Prize longlist 2019) brings you a poignant, energetic,... more

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09:30 - 10:30 No ballet shoes required, thick socks are fine. Please bring a bottle of water.
Adult Ballet @ St Marys Church Hall
A classic ballet class which has been created for adults of any age with or without previous experience of ballet. Most injuries/physical limitations are also taken into consideration during the class which can often be a barrier to people exercising.
There is increasing evidence showing dance to be a wonderful form of exercise for a variety of conditions and for improving your mental well being.
Ballet will improve your balance and posture, strengthen your muscles and maintain or improve bone density as all exercises are weight bearing.
Most importantly.....IT'S FUN!!

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