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Thursday 12 July 2018 in Lewes



Regular Events

Thursdays

09:30 - 10:30 No ballet shoes needed as a pair of thick socks will be fine! Please bring a bottle of water.
Adult Ballet @†St Marys Church Hall
You don't need any previous experience at all, just lots of enthusiasm! People enjoy ballet due to improvements in memory, posture and balance as well as the obvious fitness benefits.The classes are all weight bearing which is a recommended way of exercising to reduce your chances of osteoporosis and they are generally low impact.
I am an I.S.T.D qualified ballet teacher with many years of teaching experience who has adapted the classic ballet class to enable anyone, whatever their age, fitness or previous injury history to enjoy the class.

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12:00 - 13:15 Classes are term time only. Please check website for exact dates. We are not a drop-in class. Booking essential though you are welcome to join the existing course at any time, space permitted. We look forward to meeting you!
Joy of Movement - Adult Dance & Movement for Health and Well Being. @†Christs Church Hall
Feel rejuvenated and refreshed at our holistic movement classes for women. Get fit naturally and go at your own pace. Includes gentle exercise and mindful movement. No experience of dance or movement necessary. We are a friendly group of ladies of all ages and abilities and our sessions are gently guided, low impact, easy to follow and great for beginners.
Breathe, stretch, move, dance and deeply relax with a guided mindfulness meditation to finish.
The music is diverse and to suit all tastes.
We especially welcome women who haven't moved in a long time, or 'ever' in a class situation as we are a very welcoming group who just love to move with no worries of 'getting it right'.
Excellent for rehabilitation, new mums, older women and those who just want to get fit in a fun and nourishing way!

First trial class is free, pre-booking essential. Please email or call, thank you.

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16:30 -
Kids Martial Arts @†Beechwood Hall
Come and join us for a FREE session, our kids classes are starting in February. Every Thursday at Beechwood Hall.

Mat Monkeys ( 4 to 7 years old ) 4:30pm to 5:15pm

Elements Eagles ( 8 to 12 years old ) 5:30pm to 6:30pm

Email elementslewes@gmail.com
www.elementslewes.com

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18:00 - 19:00 No partner or experience required.Please bring a bottle of water!
FitSteps @†The Body Works Gym

Fitsteps is an energetic, upbeat dance class designed to achieve real measurable fitness results.
The dance workout mixes the graceful steps of Ballroom and the up-tempo steps of Latin dances to create fun-filled classes where you don't even realise you're getting fit.
Transform your body and have fun dancing to music that will get your heart pumping!

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19:00 - 23:00
The Thursday Cocktail Hour @†The Royal Oak
20% off Cocktails
7-8pm
Every Thursday night

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