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Thursday 10 October 2019 in Lewes

@ Shawfield Hall, Laughton Lodge BN8 6BY
CLASSES START W/C 9th Sep 2019


Exploring Yoga & Martial Arts adults (Abhijeeta & Attila)
Tuesdays 10am -12 midday - 6 week term £90

Self-Awareness Through Martial Arts (Attila)
Tuesdays 3.30 - 4.30pm (Airbenders 11+ years) - 6 week term... more

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Regular Events


09:30 - 10:30 No need to invest in ballet shoes as a pair of thick socks will be fine.
Adult Ballet @ St Marys Church Hall
This is a classic ballet class which has been created for adults of any age with or without previous experience of ballet.
There is lots of evidence showing dance to be a wonderful form of exercise for a variety of conditions and for improving your mental well being.
Ballet will improve your balance and posture, strengthen your muscles and maintain or improve bone density as all exercises are weight bearing.

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09:30 - 12:30
Memory Moments Dementia Cafe @ Ringmer Scout Hall (Goldsborough Hall)
Cafe session for people with dementia and their carers with music, dance, games, talks, crafts etc and of course hot drinks and cake. Please come and join us for a little fun, laughter and support. No need to book. For more info. tel 01273 494300 or info@knowdementia.co.uk

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10:30 - 11:30
Singing and Musical Moments for people with dementia and their carers @ House of Friendship
A singing and musical experience for people with memory problems and their family/carer led by Mae Heydorn. Cost only £2 per person per session. No need to book. No experience necessary, only a desire to enjoy singing. More info tel. 01273 49430 or email info@knowdementia.co.uk

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10:30 - 12:30
Art & Craft for people with disabilities & friends @ Westgate Chapel
A small friendly group where you will have the opportunity to learn about a variety of art and craft activities, from water colour techniques to felt making and Venician masks. Some members have been practicing art for many years and others (when starting) had not drawn much since they were a child, but have developed their confidence through the group.
You will have the opportunity to exhibit your work in an exhibition for Artwave.

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17:45 - 18:45
Beginners Qi Gong Lewes @ Turkish Baths
This is a class for complete beginners, exploring simple slow movements based around promoting relaxation and good health.

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18:00 - 19:00 Day can change if majority want it to. Let me know your possibles. Some weeks Priory School is not available - which gives plenty of time for homework (for the keen). We add on the postponed week(s) - so the course is likely to run into early Decem
Learn Latin. Beginners and Revivers or GCSE in a year. @ Priory School
A ten week course on a weekday evening, 6.00-7.00, covering many of the basics.
Can be extended into a second term, or to a third if GCSE is your ambition.
We'll use the Cambridge Latin course (online) but also Richard Taylor's Latin to GCSE - which nicely summarises the grammar.

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18:00 - 20:00
Cocktail Hour at The Oak @ The Royal Oak
25% off all of our Cocktails between 6-8pm every Wednesday & Thursday night!

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20:00 - 23:00

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