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Thursday 8 November 2018 in Lewes



Regular Events

Thursdays

09:30 - 10:30 No need to invest in ballet shoes as a pair of thick socks will be fine.
Adult Ballet @ St Marys Church Hall
This is a classic ballet class which has been created for adults of any age with or without previous experience of ballet.
There is lots of evidence showing dance to be a wonderful form of exercise for a variety of conditions and for improving your mental well being.
Ballet will improve your balance and posture, strengthen your muscles and maintain or improve bone density as all exercises are weight bearing.

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10:30 - 12:30
Art & Craft for people with disabilities & friends @ Westgate Chapel
A small friendly group where you will have the opportunity to learn about a variety of art and craft activities, from water colour techniques to felt making and Venician masks. Some members have been practicing art for many years and others (when starting) had not drawn much since they were a child, but have developed their confidence through the group.
You will have the opportunity to exhibit your work in an exhibition for Artwave.

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10:45 - 12:00 Term time classes - please check dates or email me to make sure. Wear any loose comfortable clothes you feel relaxed to move in and we encourage bare foot (or soft clean indoor shoes / non slip socks). Our hall is lovely and warm with a nice clea
Joy of Movement classes - Women's restorative dance/movement for health @ Cliffe hall
Looking for a movement class that you can keep up with? Joy of Movement blends simple, flowing and easy to follow dance and restorative movement for women of all ages and fitness levels.
A gently guided class to wonderful music encouraging a sensory-based, holistic approach with a focus on breath, body sensation and feeling good. There is no right or wrong way in our classes and it is very permission giving!

Breathe, stretch, move, dance and deeply relax with a guided relaxation meditation to finish.
Well-being and a sense of inner peace and connection to our body is the main aim, though we do get fit in the process.
We are a very friendly and welcoming group who just love to move with no worries of 'getting it right'. Excellent for those who want to get fit in a fun and nourishing way with no pressure. Age range from around 30-80+ years.

First class free, pre-booking essential. Please email me on stellahomewood@yahoo.com and we will look forward to greeting you.

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18:00 - 20:00
Cocktail Hour at The Oak @ The Royal Oak
25% off all of our Cocktails between 6-8pm every Wednesday & Thursday night!

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18:30 - 20:00
Qi gong @ St Johns Church Hall
Qi Gong for health.
Soft, slow mindful movement.
In the first hour of this class we practice simple movements that teach us how to connect the mind, body and breath. The last half an hour we move on to explore other more intermediate Qi gong methods and ideas.
This class is a mixed class suitable for beginners and intermediate students.

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