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Wednesday 22 November 2023 in Lewes



Regular Events

Wednesdays

09:30 - 10:30 Please bring a bottle of water.
Adult Ballet @ St Michaels Church Hall
A classic ballet class which has been created for adults of any age with or without previous experience of ballet. Most injuries/physical limitations are also taken into consideration during the class which can often be a barrier to people exercising.
There is lots of evidence showing dance to be a wonderful form of exercise for a variety of conditions and for improving your mental well being.
Ballet will improve your balance and posture, strengthen your muscles and maintain or improve bone density as all exercises are weight bearing.

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15:30 - 16:15
Teens Meditation for Mental Health Course 12-15yrs @ Lewes House
6 week course in mindfulness, visualisation meditation and simple stress reduction techniques for 12-15 year olds (teens and tweens!)
Wednesdays 3:30-4:15pm
This friendly and relaxing class will give you the tools to improve mental well-being to keep for life.
Hannah is a qualified and experienced teacher, with experience of working with people from all walks of life.
Get in touch to book your place, or find out more.

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Those who expect to reap the blessings of freedom must, like men, undergo the fatigue of supporting it.
Thomas Paine