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Monday 22 July 2019 in Lewes

Regular Events


06:45 - 07:30 Every Monday Please book in advance on: 01273 916900 Taster session available
Indoor Cycling @ Body Happy Center
Indoor cycling on stationary bikes, which you might have heard referred to as spinning.

The class focuses on endurance, strength and recovery, using climbs, flats and sprints

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09:00 - 10:00
PILATES - General level @ Subud House
Great way to begin your week. 10 places max so please book by email/phone in advance. We usually break for school hols.

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10:30 - 13:00
Experimental Drawing & Painting course @ Paddock Art Studios
A very popular course focusing on experimental techniques in drawing, painting, mixed media, printmaking and collage. With a different theme each term, the emphasis is on freeing up and engaging playfully in the creative process.

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12:00 - 13:00
Joy of Movement...gentle, holistic movement and dance for women of all ages @ The Open Door Complementary Health Centre
Joy of Movement is a gently guided class and combines simple, flowing and easy to follow mindful movement and beginners dance for women of all ages, fitness levels and experience. Enjoy an hour of breathing, gentle stretching and simply guided, easy to follow movement to uplifting and inspiring music. Our class is low impact and we focus more on body sensation and feeling good than cardio fitness, though we do get fit in the process! Participants are guided to follow their own energy output. All classes end with mindful breathing and a meditative seated or lying down reflection time. We especially welcome people who haven't moved in a long time, or 'ever' in a class situation as we are a friendly, non judgemental group of ladies of a broad range of ages who just love to dance with no worries of 'getting it right'.
(booking essential as not a drop in. Please email me on - stellahomewood@yahoo.com)

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17:00 - 18:00 No class half term
Beginners Tai chi @ Christs Church Hall
This is a complete beginners tai chi class. We will be learning simple exercises that teach the main principles and ideas behind tai chi, before moving on to learn the beginning of the Wu style tai chi long form from Shanghai.
All welcome!

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18:10 - 19:00
PILATES - Beginners/Foundation @ Unity Hall
Friendly and fun this is a careful class suitable for everyone. Can be perfect for anyone with pre-existing back issues (please let me know before) or those looking to learn the basics of Pilates. Improves posture and flexibility, strength and frame of mind! Please book by email/phone in advance. We usually break for school hols.

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19:10- 20:00
PILATES - Improver/Intermediate @ Subud House
Friendly and fun this is a very happy and sociable class that will challenge those that want to be challenged but offers staged exercises for those that wish to maintain a foundation level. Please book by email/phone in advance. We usually break for school hols.

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19:30 - 20:30
Adult Latin in Line Social Dance Class @ The White Hart Hotel
Diverse Dance Works brings you a fun, social dance class for adults where you learn many styles such as cha cha, westcoast, jive and many more in lines without partners.. A modern twist on line dancing incorporating all different dance styles!
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Other events you might be interested in...

Cliffe Tableau 2015 24:132
Cliffe Tableau 2015

Cote, Erawan, Limetee.

The Ram is hilariously over-priced for what you get, the Cock is admittedly great but no more in Lewes... more

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George Orwell