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Tuesday 18 January 2022 in Lewes



Regular Events

Tuesdays

11:00 - 11:00
Pilates and Mindful Movement @†Malling Community Centre
A mindful Pilates class, designed to help you strengthen, stretch and mobilise your body, so that it moves with greater ease and efficiency.

Using Pilates based moves with variations to suit all levels of fitness, this class will help you feel good in body and mind.

Please message me for a free trial class. 07811960646

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17:45 - 19:15
Qigong classes @†Friends Meeting House
Every Tue 5.45 - 7.15 come and practise qigong energy medicine. Calm your mind, boost your immunity, strengthen bones and muscles, increase flexibility, concentration and focus and decreas anxiety using a series of gentle fluid movements to stimulate meridians and energy centres in the body.

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19:30 - 21:00 Every Tuesday 7.30-9pm from April 26th until the end of July
Back to hockey at Lewes hockey club @†Southdown Sports Club
Back to hockey is fun social hockey for adults who either haven't played before or are looking to get back into playing sport.

Please bring shin pads and gum shields, we have sticks available to use at the club.

Your first session is free then £7 a session, payable on the club's website www.leweshc.com

Southdown sports club, Cockshut road, BN7 3PR


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20:00 - 21:15
Younger People with Parkinson's: Finding Peace in a Frantic World course @†Online via Zoom
8-week Finding Peace in a Frantic World mindfulness course for younger people with Parkinson's. Booking is essential to attend this course to learn mindful practices to support managing stressful moments, offering kindness to ourselves and our situation and appreciation of small moments in the midst of everyday life.

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