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Tuesday 17 September 2024 in Lewes



Regular Events

Tuesdays

10:00 - 11:00
Adult Ballet @ Malling Community Centre
A classic ballet class which has been created for adults of any age with or without previous experience of ballet. Most injuries/physical limitations are also taken into consideration during the class which can often be a barrier to people exercising.
There is lots of evidence showing dance to be a wonderful form of exercise for a variety of conditions and for improving your mental well being.
Ballet will improve your balance and posture, strengthen your muscles and maintain or improve bone density as all exercises are weight bearing.

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hey good one more

QUOTE OF THE MOMENT
I like BONFIRE NIGHT, and of course all the out-meetings which go on around this time - and the loud bang at the crack of dawn!
Jojo