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Wednesday 11 July 2018 in Lewes



Regular Events

Wednesdays

09:00 - 10:00 Class runs during term time only.
Lewesfit Circuit Training Class @ Beechwood Hall
Torch up to 500 Calories per class.
Lose Fat, Drop a Dress Size, Get fit, Get Strong and Feel Healthy.
Lewesfit Circuits (ladies only) is a highly effective 60-minute class delivering optimal results in a lively, supportive environment. You will be pushed hard to achieve the results you crave, but at a level suitable for your body and fitness level. You will move through a series of heart-pumping cardio and resistance exercises, all set to uplifting tunes, leaving you exhausted but exhilarated.

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19:00 - 20:00
Loving Life Meditation (Beginners welcome) @ Intrinsic Health Lewes, 32 Cliffe High Street, BN7 2AN
The meditation is a beautiful heart-centred experience and practice. We start with a focus on the breath, relaxing each part of the body until a state of deep relaxation is reached. When centred and grounded we embark on an inner journey. There are weekly life-affirming themes, such as Self-love, Owning Your Power, Celebration of Your Uniqueness, Trust, Joy, Freedom, Power of Imagination, Creativity, Abundance, Body and Vitality. The course is designed to help you experience and understand your true spiritual nature and your innate power to create the life you want. No previous experience with meditation is necessary and absolute beginners are welcome. Come and enjoy meditating in a lovely safe space with like-minded people.

For more details visit the Facebook Page: https://www.facebook.com/Meditation-for-Body-Mind-Spirit-811175545610100

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19:00 - 21:30 Every other Wednesday
Nukehaven @ Hillcrest Centre, Newhaven
Fun and free ukulele group. Ideal for complete beginners, but existing players very welcome too.

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19:00 - 23:00
The Wednesday Cocktail Hour @ The Royal Oak
20% off Cocktails
7-8pm
Every Wednesday night

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19:30 - 22:00 Every other Wednesday from 16th November onwards.
Cool Hand Ukes @ Linklater Pavilion
Fun, informal and free ukulele group. Beginners, experts, non-players, singers and clappers very welcome.

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