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Wednesday 10 July 2024 in Lewes



Regular Events

Wednesdays

09:30 - 10:30 Please bring a bottle of water.
Adult Ballet @ St Michaels Church Hall
A classic ballet class which has been created for adults of any age with or without previous experience of ballet. Most injuries/physical limitations are also taken into consideration during the class which can often be a barrier to people exercising.
There is lots of evidence showing dance to be a wonderful form of exercise for a variety of conditions and for improving your mental well being.
Ballet will improve your balance and posture, strengthen your muscles and maintain or improve bone density as all exercises are weight bearing.

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roboqueen 102:132
roboqueen


Try again Tom. I'm still waiting to find out any benefit of Brexit or what could have been done to give us some benefit. more

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Those who expect to reap the blessings of freedom must, like men, undergo the fatigue of supporting it.
Thomas Paine