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Qi Gong

Qi Gong.

This class is focused on simple gentle meditative movements, designed to create a sense of deep relaxation and nourishment.
There will also be some sitting mediation, and this term we will be exploring the 6 healing sounds that work on regulating the major internal organs.
The gaol of this class is to restore some peace, stillness and vitality. To create a class which helps to repair some of the physical and mental strain we all encounter in our busy modern lives.

Christs Church Hall @ 6:30pm
18:30 - 20:00
10 per class, payable monthly
Contact: Jeremy Marshall 07929742243 mymarshallarts@hotmail.co.uk

Prince Edwards Road
Lewes BN7 1BL 01273 488237 w: christ-church-lewes.org

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