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Pilates and Mindful Movement

A mindful Pilates class, designed to help you strengthen, stretch and mobilise your body, so that it moves with greater ease and efficiency.

Using Pilates based moves with variations to suit all levels of fitness, this class will help you feel good in body and mind.

Please message me for a free trial class. 07811960646

Malling Community Centre @ 11:00am
11:00 - 11:00
11 - includes video library

Spences Lane
Lewes BN7 2HQ 01273 478301

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Those who expect to reap the blessings of freedom must, like men, undergo the fatigue of supporting it.
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