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Mindfulness and Awareness, the Path of Meditation (course)

This course takes you through a journey to discover, establish and deepen the practice of Mindfulness and Awareness meditation. Drawing on the Tibetan tradition and recent scientific research, and led by Rigpa instructors Dan Ewen and Donald Manson. This 5 week course is suitable for beginners and more experienced meditators

The open door, church twittern @ 7:30am
07:30 - 21:30
65/45 concessions for 5 sessions
Lewes BN7

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