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Mindfulness-based Cognitive Therpay course




Explore effective ways of reducing stress and low mood, while finding more enjoyment and satisfaction in everyday life. Sessions include guided mindfulness practice and discussion of themes in a supportive group, with experienced trainer Annie Akasati McAuley. Course starts 10am, 1st May. For more information and bookings please see the website or get in touch with any queries.
"Life changing. So well and thoughtfully presented. Very beneficial to my mental health." - course participant, March 2019


The Open Door Lewes @ 10:00am
10:00 - 12:00
175/138
Contact: Annie Akasati McAuley info@lovemindfulness.co.uk Visit website
Lewes BN7



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