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Gentle, Restorative Mindful Movement class to Music

A restorative, balancing and contemplative movement class focussing on body sensation, breath, balance and an overall sense of well being set to beautiful, inspiring and calm music.
This is a group for adults of all ages and abilities who would like to get in tune with their bodies in a gentle, mindful and holistic way. Our classes are perfect for those who want to fully engage with the senses and body movement in a simple, fresh and easeful way without high impact or aerobic output.
You will leave feeling refreshed, balanced and peaceful.
These classes are a real mood lifter and our group is warm, friendly, welcoming and inclusive.

Join us at our introductory class on:
Tuesday 18th December 11am - 12pm at Cliffe Hall, Cliffe high St, Lewes BN7 2AH
5 (special intro fee).

Classes to resume (Jan 8th 2019).

I have been facilitating movement and dance / Joy of Movement classes for over 10 years and look forward to now sharing 'Gentle Mindful Movement' with you.
This will be a lovely calming class for your mind, body and soul, guaranteed to leave you feeling centred and well.

Cliffe hall @ 11:00am
11:00 - 12:00

23 Cliffe High Street
Lewes BN7 2AH

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