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Forest Bathing

Forest Bathing is an enjoyable and restorative practice which involves connecting with nature for health and well-being.

Sessions include gentle walking, sitting meditations and ‘invitations’ which are simple, guided practices to help you connect more deeply with yourself and nature.

Our Forest Bathing sessions take place at Mill Woods in East Sussex.

Research shows that Forest Bathing helps reduce stress and anxiety, lower cortisol levels, reduce blood pressure, lower heart rate, boost immune system function, improve empathy and stimulate creative thinking.

Date: Saturday November 9th and/or Saturday 8th February 2020.
Time: 11am - 3pm.
Location: Mill Woods, near Laughton, East Sussex.
Facilitators: Marina Robb, Circle of Life Rediscovery Director and Claire de Boursac, Nature as Nurture Director - Nature-wellbeing practitioner, Humanistic Psychotherapist (BACP) and Walk for Health leader.
Cost: £65.00 per day (you are welcome to attend either or both days)
How to book: Please complete our online booking form where you will also find payment details: http://bit.ly/CLRForestBathing
Link to website: http://bit.ly/ForestBathingCLR

Lewes BN7

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