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Beginners Qi gong




In this class we will learn some simple, slow mindful movements to help restore good physical and mental health.
Qi gong means energy or breath work and has been practiced for thousands of years in Asia to restore and maintain our vitality.
You will definitely leave this class feeling calmer and more energised.
Jeremy has been teaching Qi gong and Tai chi for over twenty years.


Turkish Baths @ 5:45pm
17:45 - 18:45
9

35 Friars Walk
Lewes BN7 2LF



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