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Breathing through the Feet workshop and lunch

Come and have a day out in nature like no other.

Learn techniques for shifting your awareness, changing how you use your senses, and even shifting your familiar ways of thinking. And turn being in the wild into a whole new experience.

This workshop will take you on a gentle journey to train your mind and body to be more fully present to all that is going on – both in your environment, through the wonderful world of nature, and beneath your skin, as you respond to that world around you.

You will reap the rewards of a deeper experience of sensitivity, connection, and awareness of nature and greater relaxation, mental clarify and wellbeing on the inside too!

And you'll enjoy a fine lunch of local produce shared around a fire in the woods. We have gathered breads, cheeses, preserves and salads from small producers to create a contemporary ploughman’s lunch that we think you will love!

The workshop is set in the less-visited and rather delightful “high woods” at Brighton’s fabulous Stanmer Park.

Follow the website link to find out more!

Buy tickets

Lewes BN7

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