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Adult Ballet




You don't need any previous experience at all, just lots of enthusiasm! People enjoy ballet due to improvements in memory, posture and balance as well as the obvious fitness benefits.The classes are all weight bearing which is a recommended way of exercising to reduce your chances of osteoporosis and they are generally low impact.
I am an I.S.T.D qualified ballet teacher with many years of teaching experience who has adapted the classic ballet class to enable anyone, whatever their age, fitness or previous injury history to enjoy the class.


St Marys Church Hall @ 9:30am
09:30 - 10:30
6
Contact: Claire Lyons 07773 194040 claire.lyons@sky.com

Highdown Road
Lewes BN7 1QE



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