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5 week course exploring Mindful Eating

Do you want to:
Improve your relationship with food
Lose (or gain) weight
Reduce comfort eating
Enjoy food more…
Then come along to this new 5-week mindful eating course & gain some insight into your eating patterns, learn some helpful strategies, and get support from others. Have a look at the blog post on the Open Door website (www.theopendoorlewes.com) to find out more about the mindful eating approach.

Open Door Clinic @ 10:00am
10:00 - 12:00
Lewes BN7

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