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St Michaels Church Hall listings

High St Lewes BN7 1UW 01273 474723

Regular Events

Wednesdays

Adult Ballet

08:30 - 09:30 No ballet shoes required, thick socks are fine. Please bring a bottle of water.

A classic ballet class which has been created for adults of any age with or without previous experience of ballet. Most injuries/physical limitations are also taken into consideration during the class which can often be a barrier to people exercising.
There is increasing evidence showing dance to be a wonderful form of exercise for a variety of conditions and for improving your mental well being.
Ballet will improve your balance and posture, strengthen your muscles and maintain or improve bone density as all exercises are weight bearing.
Most importantly.....IT'S FUN!!

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Fridays

FitSteps

10:35 - 11:30 Please bring a bottle of water. Find us in the upper hall.

FitSteps is an energetic, up beat dance fitness class featuring all of your favourite strictly dances.
It is designed to give real, measurable fitness results.
It is suitable for all ages and abilities and you don't need a partner.

You will have so much fun you won't even realise you are getting fit!!

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