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St Michaels Church Hall listings

High St Lewes BN7 1UW 01273 474723




Regular Events

Mondays
09:30 - 10:30 No class on Bank Holidays
Created by former Strictly Come Dancing Professionals, Ian Waite & Natalie Lowe alongside Britian's most sucesful swimmer Mark Foster, FitSteps combines the graceful steps of the Ballroom with the up-tempo Latin steps to provide a fun and effective workout! There is no need for a partner and it is suitable for all ages & abilities! We guarantee that you will fall in love with FitSteps once you try it!

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Wednesdays
09:30 - 10:30 Please bring a bottle of water.
A classic ballet class which has been created for adults of any age with or without previous experience of ballet. Most injuries/physical limitations are also taken into consideration during the class which can often be a barrier to people exercising.
There is lots of evidence showing dance to be a wonderful form of exercise for a variety of conditions and for improving your mental well being.
Ballet will improve your balance and posture, strengthen your muscles and maintain or improve bone density as all exercises are weight bearing.

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