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St Marys Church Hall listings

Highdown Road Lewes BN7 1QE



October Sat 12
@ St Marys Church Hall
This friendly and relaxed one-day workshop is for anyone interested in exploring a more natural approach at menopause. We look at what you need to know about your menopause hormonally, HRT and your choices, self-help measures and time to ask questions about the best way forwards for... more
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Regular Events

Thursdays
09:30 - 10:30
A classic class adapted to allow almost anyone, whatever their age, fitness or previous injury history a chance to enjoy ballet. You don't need any previous experience at all and you don't need ballet shoes, just a pair of thick socks and lots of enthusiasm!

Recent research is showing that dancing improves memory, well being, posture and balance. The classes are all weight bearing which is a recommended way of exercising to reduce your chances of osteoporosis and they are generally low impact which reduces the impact on joints.

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