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St Marys Church Hall listings

Highdown Road Lewes BN7 1QE



October Sat 12
@ St Marys Church Hall
This friendly and relaxed one-day workshop is for anyone interested in exploring a more natural approach at menopause. We look at what you need to know about your menopause hormonally, HRT and your choices, self-help measures and time to ask questions about the best way forwards for... more
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Regular Events

Thursdays
09:30 - 10:30 No need to invest in ballet shoes as a pair of thick socks will be fine.
This is a classic ballet class which has been created for adults of any age with or without previous experience of ballet.
There is lots of evidence showing dance to be a wonderful form of exercise for a variety of conditions and for improving your mental well being.
Ballet will improve your balance and posture, strengthen your muscles and maintain or improve bone density as all exercises are weight bearing.

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