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St Marys Church Hall listings

Highdown Road Lewes BN7 1QE



October Sat 03
@ St Marys Church Hall
This friendly and relaxed one-day workshop is for anyone interested in exploring how to support their health and well-being at menopause. We look at what you need to know about your menopause hormonally, HRT and your choices, self-help measures and time to ask questions about the best way... more
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Regular Events

Thursdays
09:30 - 10:30 No ballet shoes required, thick socks are fine. Please bring a bottle of water.
A classic ballet class which has been created for adults of any age with or without previous experience of ballet. Most injuries/physical limitations are also taken into consideration during the class which can often be a barrier to people exercising.
There is increasing evidence showing dance to be a wonderful form of exercise for a variety of conditions and for improving your mental well being.
Ballet will improve your balance and posture, strengthen your muscles and maintain or improve bone density as all exercises are weight bearing.
Most importantly.....IT'S FUN!!

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