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Cliffe hall listings

Church Hall adjacent to St Stomas a Becket Church 23 Cliffe High Street Lewes BN7 2AH

Regular Events

Thursdays

Joy of Movement Classes with Stella

10:45 - 12:00 Term time classes - please check dates or email me to make sure. Wear any loose comfortable clothes you feel relaxed to move in and we encourage bare foot (or soft clean indoor shoes / non slip socks). Our hall is lovely and warm with a nice clea

Get fit naturally and go at your own pace with gently guided exercise and movement to music. No experience necessary. We are a friendly group of women spanning a wide range of ages and abilities and our sessions are low impact and easy to follow.

Breathe, stretch, move, dance and deeply relax with a guided relaxation meditation to finish.
The music is diverse and to suit all tastes.
We especially welcome those who haven't moved in a long time, or ever in a class situation as we are a very welcoming group who just love to move with no worries of 'getting it right'.
Excellent for those who want to get fit in a fun and nourishing way with no pressure.

First class free, pre-booking essential. Please email me on stellahomewood@yahoo.com and we will look forward to greeting you.

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