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Christs Church Hall listings
May
Sun 26
Fri 31
Regular Events
Mondays
17:00 - 18:00
Beginners Tai chi class. Suitable for all.
We are learning the foundations and principles inherent in all tai chi:
Soft, gentle connected movement, dissolving tension and postural awareness and the connection between mind, breath and movement.
The class begins with warm up exercises, then single movements from the form and finally the form itself.
All welcome.
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18:15 - 19:45
This is an intermediate class for those learning the Wu style long form.
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Fridays
19:45 - 20:45
This class runs on an on-going basis with short one or two weeks breaks at holiday times at Easter and Christmas and August up for discussion!
Gain strength and improve posture while enjoying this friendly class for a full workout. Take time to breathe, centre and focus helping to rid your mind of life's stresses and come away feeling invigorated and energised. Classes are run in blocks. FREE trial class for all newbies. Please book in advance.
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