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Christs Church Hall listings
Regular Events
Mondays
19:45 - 20:45
Suitable for anyone who has done some pilates before or anyone who wants a Level 1/2/3 level class. Please make me aware of any nack or joint issues or health conditions. First class trial available for newbies.
See my FaceBook page: Eastbourne & L
This is a fun and friendly class for any age or ability. Suitable for people even with specific conditions provided your doctor is happy for you to do Pilates. Strengthens and stretches.
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17:00 - 18:00
We stop for half term 28th Oct and then continue until Christmas December 9th.
This is a complete beginners tai chi class. We will be learning simple exercises that teach the main principles and ideas behind tai chi, before moving on to learn the beginning of the Wu style tai chi long form from Shanghai.
All welcome!
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