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Yoga, Meditation & Martial Arts (all ages) @ Laughton Lodge, Laughton, Lewes

CLASSES START W/C 9th Sep 2019


Exploring Yoga & Martial Arts adults (Abhijeeta & Attila)
Tuesdays 10am -12 midday - 6 week term 90

Self-Awareness Through Martial Arts (Attila)
Tuesdays 3.30 - 4.30pm (Airbenders 11+ years) - 6 week term 30
Thursdays 3.30 - 4.30pm (Airbenders 8-11yrs) - 6 week term 30
Thursdays 7.30 - 8.30pm (adults) - 6 week term 42

Deep Relaxation & Meditation (Abhijeeta) Friday 9.30 - 10.30 - music room 6 week term 48

**Exploring Yoga & Martial Arts**
A complete system for the discovery of Self through ancient practices of Yoga & Martial Arts, offering deep transformation & powerful tools for life.
Develop physical, mental & emotional strength, control, focus, flexibility & balance through various martial art practices, postures, breathwork, deep
relaxation & meditation.
Awaken awareness & inherent self-healing capacities
Relieve stress & tension
Steady the emotions
Focus & calm the mind
Discover peace, freedom & inner strength.

Private classes available. For more info & booking contact Emma Abhijeeta: 07940 470 072 / abhijeeta75@gmail.com

**Self-Awareness Through Martial Arts**
Develop self-defence skills, physical, mental & emotional control, balance, stamina, co-ordination, flexibility, timing, rhythm, empowerment & self-awareness.
Merging various forms of martial art
Energy practices
Private 1-1 classes available. For more info & booking contact Attila: 07523 677 768 / attsakifio@outlook.com

More information on yoga classes & meditation @ www.sacredhearth.net

Shawfield Hall, Laughton Lodge BN8 6BY @ 3:30pm
15:30 - 16:30
From 5 per class
Contact: Emma Abhijeeta abhijeeta75@gmail.com Visit website
Lewes BN7

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