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Pilates and Mindful Movement




A mindful Pilates class, designed to help you strengthen, stretch and mobilise your body, so that it moves with greater ease and efficiency.

Using Pilates based moves with variations to suit all levels of fitness, this class will help you feel good in body and mind.

Please message me for a free trial class. 07811960646


Malling Community Centre @ 11:00am
11:00 - 11:00
11 - includes video library

Spences Lane
Lewes BN7 2HQ 01273 478301



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Hi, I'm Bernard (Berni) Messenger. I was there from 1965 - 66. A significant and positive life-changing experience for someone... more

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I like the walk along the ouse to Hamsey church, the view from the top of the Castle, Pells pool, the antique shops and boot fair, the lion in the window of the 15c bookshop, keere street
BrixtonBelle