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Stress Relief
 
 
On 21 May 2009 at 9:50pm bubble wrote:
a 7 step programme that really helps - Picture this:-
1. You are lying on your belly on a warm rock that hangs over a crystal clear stream.
2. Your hands are dangling in the cool running water.
3. Birds sing sweetly in the cool mountain air.
4. No one else knows of this secret place
5. You are in total seclusion from that hectic place called the world.
6. All you can hear is the gentle cascade of the water over the rocks.
7. The water is so clear you can easily make out the face of the person you are holding underwater.
There! aren't you smiling already, it really does work !


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