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SlimmingWorld Lewes

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On 6 Oct 2016 at 1:49pm Overweight wrote:
Anyone been to this weight loss group?
Is it any good?
Has anyone lost weight?
I need to lose 4 stone of 'baby weight'.
Don't know where to start.
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On 6 Oct 2016 at 2:06pm Adele wrote:
My book on slimming is very small !
Eat less, Exercise more.
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On 6 Oct 2016 at 2:44pm Samsara wrote:
I haven't been to the group but did it online & have lost 2 stone (my target). Found it really helpful.
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On 6 Oct 2016 at 3:27pm Pedro wrote:
Just drink water like its going out of fashion. It suppresses the appetite, and when you get hungry, just focus more on eating fresh fruit, veg and generally smaller portions. Your stomach will shrink and appetite diminish.

Obviously steer well clear of diet drinks, and generally sugary drinks as well. Water, water, water, with some green teas and mint teas (no milk needed). This will compliment any exercise program you choose.
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On 6 Oct 2016 at 4:01pm Towney wrote:
I think the OP wanted advice about SW, not a friggin lecture!!!!!
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On 6 Oct 2016 at 4:16pm Slimmer wrote:
I've lost 8lbs in 3 weeks on Slimming World. It seems reasonably easy, but I'm not convinced about the idea of Syns(!) which are all the fatty/sugary things we all like to eat. So far, so good! Some people have lost amazing amounts of weight in my group, so it must be okay.
If you prefer Weight Watchers there is a new group just opened up on a Saturday also in the Phoenix Centre.
Good Luck!!
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On 6 Oct 2016 at 5:26pm Responsible parent wrote:
Pedro say`s smoke weed man it is the cure for everthing.
(f--k--g) moron
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On 6 Oct 2016 at 5:30pm Pedro wrote:
@ responsible parent - trolling is far worse than consuming most drugs. Can't you see what damage trolling is doing to you over just the past few days? You may claim that its brought you some sense of a thrill, but I think when it boils down to it, you've just wasted your time, and helped me fine-tune my own arguments and done additional reading and interesting research!
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On 6 Oct 2016 at 5:48pm Responsible parent wrote:
Pedro- Your time would be far better spent looking for some sort of gainfull employment.The timing of your posts suggests you are either unemployable or job sharing with a lollypop lady.
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On 6 Oct 2016 at 5:52pm Used to go wrote:
The problem that I found with it is that a lot of the food you make has a lot of artificial sweetener in which I found tasted rank.
I lost quite a bit of weight through it but it goes back on after as its not losing weight like the good old way of eating better and exercising
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On 6 Oct 2016 at 6:39pm Pedro wrote:
@ Responsible Parent - is that the best you can come up with? You aren't even a very capable troll. Perhaps you should take some real drugs and expand that very insecure, tiny polluted alcohol shrivelled brain then you could put together something actually acerbic and witty. Till then, off you go.
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On 6 Oct 2016 at 7:01pm Responsible parent wrote:
HaHaHa.Hit the nail right on the head me feels.Insecure paranoid little weezle.
That will be the T.H.Cdont you know.
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On 6 Oct 2016 at 7:24pm Potty wrote:
Hahaha...got him there. Nice one "responsible parent", one has to feel sorry for his kid though
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On 6 Oct 2016 at 7:25pm Pedro wrote:
Uh huh. I take it you're upset with something I've said over the past few days. You might want to get over it as bitterness and resentment is rather damaging. More so than THC.
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On 6 Oct 2016 at 8:47pm GirlAboutTahn wrote:
My sister just lost an insane amount of weight on SW. I went to one meeting and was horrified by how much processed food they encouraged and the woman was a little akin to the character on Little Britain. But give it a go, it might just work for you - it's only a fiver or something!
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On 6 Oct 2016 at 11:22pm Reality wrote:
Been meaning to go, just had a lot on my plate lately
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On 7 Oct 2016 at 7:07pm Overweight wrote:
Thanks guys. Some helpful comments, some not.
Pedro - I'm new to this forum but you sound irritating in this thread. I'm not going to fill myself up on water and eat nothing but fruit & veg, I'm aiming to lose weight sensibly, not employ tactics used by people with anorexia nervosa.
GirlAboutTahn - how much weight did your sister lose and in what length of time? I'm surprised re the processed food, I thought it focused on fresh natural foods, that's what appeals to me about it.
Adele - eat less and exercise more? If it were that simple no-one would be overweight.
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On 8 Oct 2016 at 12:22pm Pedro wrote:
@overweight - there is no need for the hostile comments towards me. What I said was common sense and straightforward advice that would guarantee you lose weight, and most crucially be nutritional, rather than heading towards some sort of unhealthy fad diet which will only help in the short term. I've not suggested you suddenly start following some starvation diet....

What Adele has said is also fairly logical. Its not detailed so unhelpful from that perspective, but people do tend to try and overcomplicate weight loss. Just bloody eat less, and better, and try to move about it a bit more.
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On 8 Oct 2016 at 7:39pm GirlAboutTahn wrote:
She's lost 3 stone since Jan. She lost the bulk of it by summer. But her diet was very bad before - lived off takeaways and all you can eat for a tenner at Indian restaurants. Good on her though! Slimming world focuses on a very low fat diet (using processed substitutes). I have lost 10 stone on this in the past and it messed my hormones up but it was an extreme. I've now a degree in nutrition and just can't bring myself to lose weight with Slimming World but while it might not be my ideal my sister is eating a lot healthier than she was so in that case I think it has been a positive. It all depends where you're at and if it puts you on the right track.


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