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Crossfit interest
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On 10 Dec 2012 at 12:40am ScottT wrote:
I saw earlier that Anna was interested in starting a Crossfit gym in or around Lewes and would like very much to talk about this idea.
For those that don't know Crossfit is a method of training that uses a wide variety of exercises to increase your general physical preparedness. It is done in small groups of 4-10 people and each work out is different to the last. It uses everything from basic body weight exercises such as pushups and box jumps, as well as harder weightlifting exercises like the Snatch and Clean and Jerk. This results in great fun and great results.
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On 10 Dec 2012 at 9:04am Faddy Bom Bom wrote:
I was actually looking for a fitness regime that involves laying on the sofa watching TV and eating chocolate. Can you help?
1
 
On 10 Dec 2012 at 9:43am Mrs Twine wrote:
I googled crossfit, and it seems a bit rough and taxing. At 94 I don't think it is for me, but good luck anyway.
 
 
On 18 Dec 2012 at 3:47pm JD wrote:
Hey Scott. I Don't know if you managed to talk to Anna or find out anything more, I've been reading a lot about Crossfit recently and just wanted to say I'd be interested if someone started one up around here!


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