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Wednesday 25 November 2020 in Lewes



Regular Events

Wednesdays

08:30 - 09:30 No ballet shoes required, thick socks are fine. Please bring a bottle of water.
Adult Ballet @ St Michaels Church Hall
A classic ballet class which has been created for adults of any age with or without previous experience of ballet. Most injuries/physical limitations are also taken into consideration during the class which can often be a barrier to people exercising.
There is increasing evidence showing dance to be a wonderful form of exercise for a variety of conditions and for improving your mental well being.
Ballet will improve your balance and posture, strengthen your muscles and maintain or improve bone density as all exercises are weight bearing.
Most importantly.....IT'S FUN!!

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17:00 - 17:45
Senior+ Contemporary Dance @ Barcombe Village Hall
Contemporary dance classes for those aged 14-18 years (years 10-12 at school/college). Our sessions are perfect for anyone wanting to improve fitness, core stability and flexibility and prepare students incredibly well for those studying A'Level dance. Classes run throughout term time in Ringmer, Barcombe and the Uckfield areas.

Email us today to book a FREE taster session.

Follow us on Instagram, Facebook, YouTube and Twitter to find out more about the #UDFam!

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Vikings lewes 127:132
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TP, you are yet again taking statements made by knowledgable people out of context. Both the inventor of the method as well as... more

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Life begins at the end of your comfort zone
Nancy