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Friday 17 November 2017 in Lewes



Regular Events

Fridays

09:00 - 10:00 Class runs during term time only.
Lewesfit Circuit Training Class @ Beechwood Hall
Torch up to 500 Calories per class.
Lose Fat, Drop a Dress Size, Get fit, Get Strong and Feel Healthy.
Lewesfit Circuits (ladies only) is a highly effective 60-minute class delivering optimal results in a lively, supportive environment. You will be pushed hard to achieve the results you crave, but at a level suitable for your body and fitness level. You will move through a series of heart-pumping cardio and resistance exercises, all set to uplifting tunes, leaving you exhausted but exhilarated.

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09:25 - 10:25 Please note actual start time is 9.30am but cannot input on site
PILATES (Mixed ability) @ Subud House
Pilates for All - sociable class for mixed abilities with most at Improver level (1-2 years). Beginners welcome if you are able to move fairly freely. Incorporates exercises to build strength, improve posture, stretch aching muscles, realign soft tissues so you feel longer and stronger and hopefully much more relaxed too.

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09:30 - 11:30 Classes run term time only. Please visit our website for dates and to reserve a space.
Musical Bumps music classes for babies, toddlers and preschoolers @ Kings Church
Music classes, singing and fun for babies, toddlers and pre-school children with their parents and carers. Contact us now to book a FREE TRIAL CLASS!

We have two classes available on Friday mornings:
9.30am Mixed Age (1-4 year olds)
10.30am Babies

Experts agree that music benefits all areas of learning, and we all know that music is vital to our well-being! Our classes focus on the use of music to support development of speech, language and communication – along with social skills – through fun sessions lead by experienced and well-trained teachers and musicians. Classes also include time for refreshments and chat!

Classes are paid for termly or half termly (after a free trial) and work out at £6.50 per class. Flexible baby blocks of 5 classes that may be used over 7 weeks are available. Siblings attending the same class are half price. Babies attending an older siblings class are free until sitting unaided and participating in the class.

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09:30 - 20:30 Classes every mon-sat
Pilates Classes @ The Mallings Business Centre
Pilates in Lewes is a brand new Pilates studio at the Mallings Business Centre in Lewes; offering matwork classes, studio equipment classes and private Pilates sessions. Morning, evening and lunchtimes classes available, with levels to suit all abilities, including discounts for seniors. Book your class today.

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10:25 - 13:00 10 week term, every Friday except 19 & 26 Oct
Experimental Drawing & Painting 10 week course @ Paddock Art Studios
Enjoy exploring a range of experimental approaches to art through drawing, painting, collage, mixed media and mono-printing. Working from both observation and the imagination there will be guided exercises, an opportunity for individual projects and occasional collaborative work. This course is suitable for beginners as well more experienced artists and offers the opportunity to widen your creative expression, address creative ‘blocks’ and encourage more spontaneity and mindfulness in making art.

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10:35 - 11:30 No partner or experience required!!Please bring a bottle of water!
FitSteps @ St Michaels Church Hall

Fitsteps is an energetic, upbeat dance class designed to achieve real measurable fitness results.
The dance workout mixes the graceful steps of Ballroom and the up-tempo steps of Latin dances to create fun-filled classes where you don't even realise you're getting fit.
Transform your body and have fun dancing to music that will get your heart pumping!

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15:30 - 16:30
Year 7 Drama - Kaleidoscope @ Priory School
Kaleidoscope's Year 7 Drama is a friendly, well established group. The weekly classes include improvisations, script work and drama games.

Students learn new skills, develop their confidence and make new friends with other young people who are passionate about drama. The sessions are taught by our enthusiastic team and there are plenty of opportunities to perform in shows and take Drama Exams.

Kaleidoscope has been established in Lewes for over thirteen years. We are partners of Priory School and have an excellent reputation.

For further information and to see reviews from our customers please see our website or Facebook Page:
http://kaleidoscopedrama.uk
https://www.facebook.com/Kaleidoscopelewes9/

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16:30 - 17:30
Youth Dance - (Contemporary Dance) Kaleidoscope @ Priory School
Kaleidoscope's Youth Dance is a friendly, well established group. These weekly contemporary classes help develop technique and choreographic skills.

The sessions are taught by a professional choreographer and there are plenty of opportunities to perform in festivals and shows.

Kaleidoscope has been established in Lewes for over thirteen years. We are partners of Priory School and have an excellent reputation.

For further information and to see reviews from our customers please see our website or Facebook Page:
http://kaleidoscopedrama.uk
https://www.facebook.com/Kaleidoscopelewes9/

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18:00 - 20:00 Friday & Saturday evenings
COCKTAIL CLUB at Cafe Du Jardin @ Cafe Du Jardin
HAPPY HOUR: BUY ONE GET ONE FREE on all cocktails every Friday & Saturday evening 6-8 pm.

Downstairs in the Wine Cellar at Cafe Du Jardin.

Open 6-11pm every Friday & Saturday.

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19:00 - 21:00 10 week term, every Friday except 12 & 26 Oct
Life Drawing 10 week course @ Paddock Art Studios
I will invite you to develop a natural and expressive approach to drawing the figure from life. Learn to understand and relate to the human form through gesture, contour, texture and tone using a variety of media. The classes will introduce you to a range of techniques and approaches – some more classical and some more experimental – encouraging good observational skills as well as creative expression. All abilities welcome.

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20:00 - 21:50
Friday Night Football for over 35s @ The Rookery 3G Pitch
LewesFootballover35s is for all abilities! It costs £5 a go and is held at the new 3G Pitch behind Lewes FC's ground every Friday at 2000.
What's it all about?
It aims to provide an opportunity for everyone in Lewes and the surrounding areas to play the beautiful game, regardless of ability, and with no upper age limit. This platform hopes to play a part in improving well-being through active participation in sports, social interaction and fun.
Aiming to improve fitness levels and skills through actual play, the needs and requirements of the participants are always paramount. Whether you want to start playing for the first time or pick it up again, meet new people or come with a group of friends, are well-versed in the Cruyff Turn or have been known to stumble over the ball; everyone is welcome.
The love of the game and fun take centre stage, winning really is not everything. The flexible, open sessions in a friendly atmosphere start at 8 pm on Friday evenings and last approximately two hours. Depending on the number of players, the format of the games is either 5-a-side, 7-a-side or 11-a-side, on corresponding pitch sizes.
You can dip in and out as other commitments allow. The money raised in addition to covering costs goes back into the Lewes FC Community Programme.The games are played on the Lewes FC’s Rookery All-weather 3G pitch behind The Dripping Pan, Mountfield Road, Lewes, East Sussex, BN7 2XA.
Please note, we recommend boots specially designed for 3-G pitches. Boots with metal studs are not allowed.
PS This is for men and women-if you've never played before, call Pete and he can arrange a stress free introduction......

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20:00 - 22:00
MAN v FAT League @ Falmer Sports Complex
Join the league where loser win!
95% of our players lose weight. You get goals not only just on the pitch but also on the scales. ITS FREE TOO!!!!
Find out more on www.manvfatfootball.org

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