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Wednesday 16 May 2018 in Lewes



Regular Events

Wednesdays

09:00 - 10:00 Class runs during term time only.
Lewesfit Circuit Training Class @ Beechwood Hall
Torch up to 500 Calories per class.
Lose Fat, Drop a Dress Size, Get fit, Get Strong and Feel Healthy.
Lewesfit Circuits (ladies only) is a highly effective 60-minute class delivering optimal results in a lively, supportive environment. You will be pushed hard to achieve the results you crave, but at a level suitable for your body and fitness level. You will move through a series of heart-pumping cardio and resistance exercises, all set to uplifting tunes, leaving you exhausted but exhilarated.

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10:00 - 11:15 10:00 - Baby Beeps - confident sitters up to just toddling 11:15 - Baby Bells - newborns up to sitting babies
Hartbeeps - baby & toddler multi-sensory musical classes @ Christs Church Hall
Hartbeeps award-winning classes are FUN, EXCITING and INTERACTIVE. They are musical, multi sensory sessions full of role play fun which builds on your little ones world of imagination with dancing, singing, age appropriate props, dressing up, sparkly parachutes, bubbles, lights and puppets.

We take a different sound journey each week and explore a different theme. Our classes bring stories, themes, language, movement and more to life through specially developed songs and sound effects. Each session brings something new!

So come and experience the magical world of Hartbeeps with classes to complement and enhance every stage of child's early years.

Contact Kim to book in for your taster session
kim@hartbeeps.com

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16:30 - 17:30 13 week term (no class during May half term)
Junior Street Dance Classes (school years Year 4-6) @ Ringmer Community College
Universal Dancer offers fun, inspiring and educational dance classes in lots of styles for all ages and abilities.
Our street dance classes offer authentic training in Hip-Hop, Breaking, House, Locking and other urban disciplines. Students have access to workshops, masterclasses, exams, arts award qualifications and two annual performances each year. Contact UD today to register for a free taster session. Junior classes are open to those in school years 4-6.

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17:30 - 18:30 13 week term (no class during May half term)
Senior Street Dance Classes (school years Year 7-10) @ Ringmer Community College
Universal Dancer offers fun, inspiring and educational dance classes in lots of styles for all ages and abilities.
Our street dance classes offer authentic training in Hip-Hop, Breaking, House, Locking and other urban disciplines. Students have access to workshops, masterclasses, exams, arts award qualifications and two annual performances each year. Contact UD today to register for a free taster session. Senior classes are open to those in school years 7-10.

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19:00 - 20:00
Loving Life Meditation (Beginners welcome) @ Intrinsic Health Lewes, 32 Cliffe High Street, BN7 2AN
The meditation is a beautiful heart-centred experience and practice. We start with a focus on the breath, relaxing each part of the body until a state of deep relaxation is reached. When centred and grounded we embark on an inner journey. There are weekly life-affirming themes, such as Self-love, Owning Your Power, Celebration of Your Uniqueness, Trust, Joy, Freedom, Power of Imagination, Creativity, Abundance, Body and Vitality. The course is designed to help you experience and understand your true spiritual nature and your innate power to create the life you want. No previous experience with meditation is necessary and absolute beginners are welcome. Come and enjoy meditating in a lovely safe space with like-minded people.

For more details visit the Facebook Page: https://www.facebook.com/Meditation-for-Body-Mind-Spirit-811175545610100

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19:00 - 21:30 Every other Wednesday
Nukehaven @ Hillcrest Centre, Newhaven
Fun and free ukulele group. Ideal for complete beginners, but existing players very welcome too.

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19:00 - 23:00
The Wednesday Cocktail Hour @ The Royal Oak
20% off Cocktails
7-8pm
Every Wednesday night

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19:30 - 22:00 Every other Wednesday from 16th November onwards.
Cool Hand Ukes @ Linklater Pavilion
Fun, informal and free ukulele group. Beginners, experts, non-players, singers and clappers very welcome.

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I like the Walking to Mount Caburn at the weekend, Lounging about in Southover Grange Gardens eating strawberry ice cream in summertime, Proms in the Paddock, wicked night
A Kane