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Thursday 6 December 2018 in Lewes



Regular Events

Thursdays

09:30 - 10:30 No need to invest in ballet shoes as a pair of thick socks will be fine.
Adult Ballet @St Marys Church Hall
This is a classic ballet class which has been created for adults of any age with or without previous experience of ballet.
There is lots of evidence showing dance to be a wonderful form of exercise for a variety of conditions and for improving your mental well being.
Ballet will improve your balance and posture, strengthen your muscles and maintain or improve bone density as all exercises are weight bearing.

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10:30 - 12:30
Art & Craft for people with disabilities & friends @Westgate Chapel
A small friendly group where you will have the opportunity to learn about a variety of art and craft activities, from water colour techniques to felt making and Venician masks.

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10:45 - 12:00 Term time classes - please check dates or email me to make sure. Wear any loose comfortable clothes you feel relaxed to move in and we encourage bare foot (or soft clean indoor shoes / non slip socks). Our hall is lovely and warm with a nice clea
Joy of Movement Classes for women @Cliffe hall
Keep fit naturally and go at your own pace with gently guided exercise and movement to music. No experience necessary. We are a friendly group of women spanning a wide range of ages and abilities and our sessions are low impact and easy to follow.

Breathe, stretch, move, dance and deeply relax with a guided relaxation meditation to finish.
The music is inspiring and to suit all tastes.
We especially welcome those who haven't moved in a long time, or ever in a class situation as we are a very welcoming group who just love to move with no worries of 'getting it right'.
Excellent for those who want to get fit in a fun and nourishing way with no pressure.

First class free, pre-booking essential. Please email me on stellahomewood@yahoo.com and we will look forward to greeting you.

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11:00 - 12:45
Quiet Writing drop in / Mindful Writing & Poetry Group @The John Harvey Tavern
Exploring writing and poetry through mindful awareness, with an emphasis on Nature, celebrating the senses and uncovering the joys and simplicity of the present moment. Using guided meditations and creative exercises to reconnect to the world with inspiration and calmness, we develop a peaceful, enjoyable and contemplative approach to creativity. No writing experience needed. Led by Colin Willcox, poet and zen meditation teacher. Drop in / 5.

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