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Yoga & Wellbeing Day Retreat

When life winds us up, it takes time to wind back down!

A Day Retreat can be a wonderful way to re-calibrate. Healthy, varied movement, good food, fresh air in autumnal trees, friendly company & connection and skilful rest and mindfulness practice…… that is a lot of good stuff to pack into one day : )

Re-ignite your energy and enthusiasm for all the good stuff you do, reconnect to your priorities and a broader, interconnected perspective.

Further details

The retreat includes 2 yoga sessions, a delicious, nutritious lunch and a walk in the lovely Sussex countryside. Lunch, transport to and from the train station, all props are provided. Please bring your own yoga mat.

Westmeston Parish Hall @ 10:00am
10:00 - 16:00
Contact: Justine Rowan jfrowan@hotmail.com Visit website
Lewes BN7

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