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Pilates for All especially Beginners/Backcare




Level 1 -2 Pilates class for anyone who wishes to becomes familiar with this wonderful spectrum of exercises that builds strength, improves flexibility, greatly assists good posture and makes you feel great! Very friendly, relaxed class in great surroundings. I talk through each exercise step by step and check you're doing it correctly. YOU can do as few or as many as you wish to work at a pace that suits you.

Cliffe hall @ 9:45am
09:45 - 10:45
72 for 6 weeks

23 Cliffe High Street
Lewes BN7 2AH



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Thomas Paine