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Joy of Movement Classes for women




Keep fit naturally and go at your own pace with gently guided exercise and movement to music. No experience necessary. We are a friendly group of women spanning a wide range of ages and abilities and our sessions are low impact and easy to follow.

Breathe, stretch, move, dance and deeply relax with a guided relaxation meditation to finish.
The music is inspiring and to suit all tastes.
We especially welcome those who haven't moved in a long time, or ever in a class situation as we are a very welcoming group who just love to move with no worries of 'getting it right'.
Excellent for those who want to get fit in a fun and nourishing way with no pressure.

First class free, pre-booking essential. Please email me on stellahomewood@yahoo.com and we will look forward to greeting you.


Cliffe hall @ 10:45am
10:45 - 12:00
5 week courses 45 (some drop-in slots may be available during the course).
Contact: Stella - 07733 450631 stellahomewood@yahoo.com Visit website

23 Cliffe High Street
Lewes BN7 2AH



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