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Joy of Movement - Adult Dance & Movement for Health and Well Being.




Feel rejuvenated and refreshed at our holistic movement classes for women. Get fit naturally and go at your own pace. Includes gentle exercise and mindful movement. No experience of dance or movement necessary. We are a friendly group of ladies of all ages and abilities and our sessions are gently guided, low impact, easy to follow and great for beginners.
Breathe, stretch, move, dance and deeply relax with a guided mindfulness meditation to finish.
The music is diverse and to suit all tastes.
We especially welcome women who haven't moved in a long time, or 'ever' in a class situation as we are a very welcoming group who just love to move with no worries of 'getting it right'.
Excellent for rehabilitation, new mums, older women and those who just want to get fit in a fun and nourishing way!

First trial class is free, pre-booking essential. Please email or call, thank you.


Christs Church Hall @ 12:00pm
12:00 - 13:15
60 (6 week course).

Prince Edwards Road
Lewes BN7 1BL 01273 488237 w: christ-church-lewes.org



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