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Qi Gong




Qi gong simply means energy or break work, and this class focuses on simple, slow, mindful movements that benefit our physical and mental health.
If you are interested in recovering or maintaining good health and understanding the connection between movement, breath and mind then this class is for you.
This class is open to beginners and those with some experience.
Trinity Church Hall, Saint James street, off of Southover Lewes.


Southover Church Hall @ 6:30pm
18:30 - 20:00
10 per class, payable monthly
Lewes BN7 1JH



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QUOTE OF THE MOMENT
Life begins at the end of your comfort zone
Nancy