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Adult Ballet




A classic class adapted to allow almost anyone, whatever their age, fitness or previous injury history a chance to enjoy the benefits of ballet.
You don't need any previous experience at all and you don't need ballet shoes, just a pair of thick socks and lots of enthusiasm!
Recent research is showing that dancing improves memory, well being, posture and balance. The classes are all weight bearing which is a recommended way of exercising to reduce your chances of osteoporosis and they are all generally low impact which reduces the impact on joints.


All Saints Centre @ 10:45am
10:45 - 11:45
7
Contact: Claire Lyons A.I.S.T.D 07773194040 claire.lyons@sky.com

Friars Walk.
Lewes BN7 2LE 01273 486391



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QUOTE OF THE MOMENT
Life begins at the end of your comfort zone
Nancy