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Adult Ballet




A classic class adapted to allow almost anyone, whatever their age, fitness or previous injury history a chance to enjoy ballet. You don't need any previous experience at all and you don't need ballet shoes, just a pair of thick socks and lots of enthusiasm!

Recent research is showing that dancing improves memory, well being, posture and balance. The classes are all weight bearing which is a recommended way of exercising to reduce your chances of osteoporosis and they are generally low impact which reduces the impact on joints.


St Marys Church Hall @ 9:30am
09:30 - 10:30
£7
Contact: Claire Lyons A.I.S.T.D 07773194040 claire.lyons@sky.com

Highdown Road
Lewes BN7 1QE



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