Whats on in Lewes


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Monday 22 May 2017 in Lewes



Regular Events

Mondays

09:30 - 10:30 Not on bank holidays
Zumba fitness @ All Saints Centre
A high energy dance fitness class, using latin inspired music, that gets you fit and happy!

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09:30 - 11:00 No classes in August or Bank Holidays
Yoga Classes @ Beechwood Hall
Weekly yoga classes with Robin, a fully qualified instructor with 20 years' yoga teaching experience. Her classes offer a chance to stretch, strengthen, release, learn relaxation and mindfulness - a complete body and mind tonic. Suitable for all levels, including complete beginners.

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09:30 - 11:00 No classes in August or Bank Holidays
Yoga Classes @ Beechwood Hall
Weekly yoga classes with Robin, a fully qualified instructor with 20 years' yoga teaching experience. Her classes give you an opportunity to stretch, strengthen, release, learn relaxation and mindfulness - a complete body and mind tonic! Suitable for all levels including complete beginners.

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09:30 - 20:30 Classes every mon-sat
Pilates Classes @ The Mallings Business Centre
Pilates in Lewes is a brand new Pilates studio at the Mallings Business Centre in Lewes; offering matwork classes, studio equipment classes and private Pilates sessions. Morning, evening and lunchtimes classes available, with levels to suit all abilities, including discounts for seniors. Book your class today.

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10:00 - 12:00 Every Monday
Daytime 8-week Mindfulness Course @ Friends Meeting House
8-week Mindfulness-based Cognitive Therapy (MBCT) course. Designed to support general well-being, reduce stress, manage anxiety and prevent relapse in depression. You will learn different meditations in a highly confidential, safe and kind space.

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10:30 - 12:30 4 week courses throughout the year
Learn Zentangle @ Ringmer
The art of mindful drawing and pattern making. The zentangle method encourages you to relax, focus and become more creative. No previous artistic experience needed.

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11:15 - 12:15 We are generally closed on Bank Holidays.
Tai Chi Classes @ Beechwood Hall
Traditional Chinese Martial Arts exercise which senior instructor Audra, is taught under the guidance of 'Sifu They Soon Tuan'

Suitable for adults of all ages, which results in improved fitness and health, in addition to being a profound martial art, a way of cultivating intrinsic energy of the body (qi) and a form of meditation and relaxation

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17:00 - 18:00 We stop for August
Qi Gong @ Christs Church Hall
Qi gong (or chi gong as its pronounced,) means energy or breath work and is part of the Chinese health tradition.
Similar to Tai chi but much easier, Qi gong is Soft, slow, gentle movement designed to create mental and physical relaxation, promote good health, improve balance, and build bone density.
There are so many benefits to this amazing meditation in movement.
I have been practicing for nearly 20 years and teaching for 10.
Come down and try it out!
Jeremy Marshall

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18:15 - 19:45 Not Bank holidays, or all of August.
Wu style Tai chi @ Christs Church Hall

The first half of this class is about getting into "the zone." This is done by practicing simple repetitive movements that engender relaxation, integrated coordination and mindfulness.

From there we start learning the movements of the Tai chi form. This is the basis for recovering and maintaining good health.

Once a certain level has been reached we start to explore the martial meaning behind the movements through "pushing hands" or partner work.

Wether you are interested in learning Tai chi for its numerous health benefits or are curious about it as a martial art I can help you.

I am a 6th Generation Disciple of the Wu family from Shanghai and have been practicing Tai chi for 20 years and Acupuncture for 10.

Come down and see what its all about!

Jeremy Marshall


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18:15 - 19:45
Wu style Tai chi @ Christs Church Hall
I am teaching the Wu style Tai chi long form in this class.

Tai ji quan is a martial art, a health practice and a meditation in movement.

Tai chi teaches us how to be present and aware of our body and our mind as we progress through learning the Tai chi form.

It is both simple and profound and a wonderful process to engage with, teaching us much about ourselves along the way.

Because it is performed slowly, with mindfulness and in time with the breath, it has a profound effect on maintaining and recovering good physical and mental health.

Its like a kind of physical soduko. Making new connections within the body and opening new neural pathways in the mind, as
the student learns to move in this soft, coordinated, connected way.

As the student progresses through the form we explore the meaning of the postures and martial applications hidden within the form through pushing hands, i.e. soft, cooperative partner work.

Further martial training and weapons are available for the committed student.

I am a 6th generation successor of the Wu family from Shanghai and have 20 years experience of Tai chi & Qi gong.

Please feel free to come down on Mondays and see what Tai chi is all about!

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18:15 - 19:45 Not bank holidays. We close for August.
Wu style Tai chi @ Christs Church Hall
am teaching the Wu style Tai chi long form in this class.

Tai ji quan is a martial art, a health practice and a meditation in movement.

Tai chi teaches us how to be present and aware of our body and our mind as we progress through learning the Tai chi form.

It is both simple and profound and a wonderful process to engage with, teaching us much about ourselves along the way.

Because it is performed slowly, with mindfulness and in time with the breath, it has a profound effect on maintaining and recovering good physical and mental health.

Its like a kind of physical soduko. Making new connections within the body and opening new neural pathways in the mind, as
the student learns to move in this soft, coordinated, connected way.

As the student progresses through the form we explore the meaning of the postures and martial applications hidden within the form through pushing hands, i.e. soft, cooperative partner work.

Further martial training and weapons are available for the committed student.

I am a 6th generation successor of the Wu family from Shanghai and have 20 years experience of Tai chi & Qi gong.

Please feel free to come down on Mondays and see what Tai chi is all about!

Add to your calendar


19:30 - 20:30
New Dance Classes for children & adults in Lewes & Ringmer! @ The White Hart Hotel
Lewes Classes at The White Hart Hotel:
Children's Street - (starting 24th october) Saturdays 1:30-2:30 £6
Adult Latin in Line Social Dance Class - (starting 19th october) Mondays 7:30-8:30 £6

Ringmer Classes at Ringmer Village Hall:
Under 12 Jazz & Street - Mondays 4:45-5:30 £5
Over 12 Jazz & Street - Mondays 5:30-6:15 £5

For more information view our flyer and 'like' us on facebook...
www.facebook.com/diversedanceworks

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19:30 - 20:30
Adult Latin in Line Social Dance Class @ The White Hart Hotel
Diverse Dance Works brings you a fun, social dance class for adults where you learn many styles such as cha cha, westcoast, jive and many more in lines without partners.. A modern twist on line dancing incorporating all different dance styles!
'Like' us on Facebook:
www.facebook.com/diversedanceworks

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20:15 - 21:15
Yoga for Sporty types @ Lewes New School
A yoga class designed with active people in mind. Perfect for those new to yoga. Whether you're a weekend warrior or just like to go for an occasional run or bike ride yoga can help to keep you in tiptop form. Strengthen a whole range of muscle groups, build stamina and have a good stretch.

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