Whats on in Lewes


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Monday 22 May 2017 in Lewes



Regular Events

Mondays

09:30 - 10:30 Not on bank holidays
Zumba fitness @ All Saints Centre
A high energy dance fitness class, using latin inspired music, that gets you fit and happy!

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09:30 - 10:30 please bring a bottle of water!
FitSteps @ St Michaels Church Hall
FitSteps® is an energetic, upbeat dance class designed to achieve real measurable fitness results.

The dance workout mixes the graceful steps of Ballroom and the up-tempo steps of Latin dances to create fun-filled classes where you don’t even realise you’re getting fit.

Transform your body and have fun dancing to music that will get your heart pumping!

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09:30 - 11:00 No classes in August or Bank Holidays
Yoga Classes @ Beechwood Hall
Weekly yoga classes with Robin, a fully qualified instructor with 20 years' yoga teaching experience. Her classes give you an opportunity to stretch, strengthen, release, learn relaxation and mindfulness - a complete body and mind tonic! Suitable for all levels including complete beginners.

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09:30 - 20:30 Classes every mon-sat
Pilates Classes @ The Mallings Business Centre
Pilates in Lewes is a brand new Pilates studio at the Mallings Business Centre in Lewes; offering matwork classes, studio equipment classes and private Pilates sessions. Morning, evening and lunchtimes classes available, with levels to suit all abilities, including discounts for seniors. Book your class today.

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10:30 - 12:30 4 week course
Zentangle Mindful Drawing Class @ Ringmer
4 week course. The Zentangle Method is an easy-to-learn, relaxing and fun way of creating beautiful images by drawing structured patterns. This mindful approach to drawing can help you relax and focus while generating a sense of well-being and creative satisfaction. Almost anyone can draw this way and no artistic experience is required but artists are welcome. Taught by Certified Zentangle Teacher (CZT), Louise Gorst. Materials available to buy.

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10:30 - 12:30 4 week course
Zentangle Mindful Drawing Course @ Ringmer
4 week course. The Zentangle Method is an easy-to-learn, relaxing and fun way of creating beautiful images by drawing structured patterns. This mindful approach to drawing can help you relax and focus while generating a sense of well-being and creative satisfaction. Almost anyone can draw this way and no artistic experience is required but artists are welcome. Taught by Certified Zentangle Teacher (CZT), Louise Gorst. Materials available to buy.

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11:15 - 12:15 We are generally closed on Bank Holidays.
Tai Chi Classes @ Beechwood Hall
Traditional Chinese Martial Arts exercise which senior instructor Audra, is taught under the guidance of 'Sifu They Soon Tuan'

Suitable for adults of all ages, which results in improved fitness and health, in addition to being a profound martial art, a way of cultivating intrinsic energy of the body (qi) and a form of meditation and relaxation

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17:00 - 18:00 We stop for August
Qi Gong @ Christs Church Hall
Qi gong (or chi gong as its pronounced,) means energy or breath work and is part of the Chinese health tradition.
Similar to Tai chi but much easier, Qi gong is Soft, slow, gentle movement designed to create mental and physical relaxation, promote good health, improve balance, and build bone density.
There are so many benefits to this amazing meditation in movement.
I have been practicing for nearly 20 years and teaching for 10.
Come down and try it out!
Jeremy Marshall

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18:15 - 19:45 Not Bank holidays, or all of August.
Wu style Tai chi @ Christs Church Hall

The first half of this class is about getting into "the zone." This is done by practicing simple repetitive movements that engender relaxation, integrated coordination and mindfulness.

From there we start learning the movements of the Tai chi form. This is the basis for recovering and maintaining good health.

Once a certain level has been reached we start to explore the martial meaning behind the movements through "pushing hands" or partner work.

Wether you are interested in learning Tai chi for its numerous health benefits or are curious about it as a martial art I can help you.

I am a 6th Generation Disciple of the Wu family from Shanghai and have been practicing Tai chi for 20 years and Acupuncture for 10.

Come down and see what its all about!

Jeremy Marshall


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19:30 - 20:30
New Dance Classes for children & adults in Lewes & Ringmer! @ The White Hart Hotel
Lewes Classes at The White Hart Hotel:
Children's Street - (starting 24th october) Saturdays 1:30-2:30 £6
Adult Latin in Line Social Dance Class - (starting 19th october) Mondays 7:30-8:30 £6

Ringmer Classes at Ringmer Village Hall:
Under 12 Jazz & Street - Mondays 4:45-5:30 £5
Over 12 Jazz & Street - Mondays 5:30-6:15 £5

For more information view our flyer and 'like' us on facebook...
www.facebook.com/diversedanceworks

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19:30 - 20:30
Adult Latin in Line Social Dance Class @ The White Hart Hotel
Diverse Dance Works brings you a fun, social dance class for adults where you learn many styles such as cha cha, westcoast, jive and many more in lines without partners.. A modern twist on line dancing incorporating all different dance styles!
'Like' us on Facebook:
www.facebook.com/diversedanceworks

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20:15 - 21:15
Yoga for Sporty Types @ Lewes New School
A dynamic yoga class open to all levels but particularly suited to those wanting to compliment other activities such as running and cycling. Find out how yoga can help you. No chanting or philosophy in this ultra-accesssible anatomically approached class.

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