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Tuesday 21 March 2017 in Lewes



Regular Events

Tuesdays

09:30 - 10:15
Early Years Dance Classes @ Barcombe Sports Pavilion
Our pre-school dance classes in Barcombe are moving to a TUESDAY! Combining both elements of our Slugs & Snails and Sugar & Spice classes, these 45 min sessions will give your little one a brilliant insight into both Street Dance and Ballet. The classes are designed to increase musicality, dance skills, confidence and social skills. Contact UD today for more information or to book a FREE taster class.

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09:30 - 10:15 No session 13th February during half term
Early Years Dance Class @ Barcombe Sports Pavilion
Our pre-school classes are a perfect introduction to dance and support the transition to our foundation classes well. Sessions encourage fun, fitness & confidence, as well as develop social skills, creativity and a response to music and movement direction. Get in touch today to bring your little one along to a FREE taster session!

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09:30 - 17:00
FIGURE & PORTRAITURE - Tutor Andrew Fitchett @ Isfield (5 miles from Lewes)
This course is delivered to suit any level of experience from beginner to advanced practitioner. A structured start is followed by guided independent practise. We will work from different models in drawing and painting mediums of your choice. The emphasis is on achieving a good likeness in your work by exploring drawing technique, proportion, composition, tone and colour. As your work develops individual advice will be given using demonstrations where necessary. Please bring your own materials.
Every Tuesday starting 9th Jan. 2018 for 10 weeks. Max. 10 students. Lunch and easels provided.

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09:30 - 20:30 Classes every mon-sat
Pilates Classes @ The Mallings Business Centre
Pilates in Lewes is a brand new Pilates studio at the Mallings Business Centre in Lewes; offering matwork classes, studio equipment classes and private Pilates sessions. Morning, evening and lunchtimes classes available, with levels to suit all abilities, including discounts for seniors. Book your class today.

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10:00 - 12:00
Anthroposophical painting @ The Art Studio, 15 Malling Street
This is a therapeutic painting group for adults that follows the teachings of Dr Hauschka and Rudolf Steiner, whose theories and philosophies explored the healing properties of colour.

Through working with the colour spectrum in water-colours, subtle imbalances are addressed. This approach is ideal for those wishing to improve their general well being in a gentle and nurturing way.

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10:30 - 12:30 During term time
Calligraphy classes with professional calligrapher Tina Warren @ Cliffe hall
Weekly calligraphy classes, starting Tuesday 14 April 2015, 10.30am - 12.30pm, Cliffe Hall, Cliffe High Street, BN7 2AH. Mixed ability and absolute beginners are very welcome. £15 per session payable termly in advance. Small class sizes so book early to avoid disappointment.

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10:45 - 11:45 Term time only in the small studio at the back.
Adult Ballet @ All Saints Centre

You don't need any previous experience at all and you don't need ballet shoes, just a pair of thick socks and lots of enthusiasm! People enjoy ballet due to improvements in memory, posture and balance as well as the obvious fitness benefits. The classes are all weight bearing which is a recommended way of exercising to reduce your chances of osteoporosis and they are generally low impact.
Claire is an A.I.S.T.D qualified ballet teacher with many years of teaching experience who has adapted the classic ballet class. This enables almost anyone, whatever their age, fitness or previous injury history to enjoy the class.

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12:15 - 14:15 Every other Tuesday
Meeting in the Heart @ All Saints Centre
Alternate Tuesdays 14 Nov, 12 Dec (no meeting on 28 Nov) and ongoing in new year.
Bring a cushion and blanket. Chairs also available.

Is your deepest desire to know who you are?
Are you longing for peace, for love, for truth, for freedom?
Have you heard the call to come home, to yourself, to the stillness of Being?

An invitation to move beyond the limitation of belief, opinion and perception and to rest your attention on the space of Awareness, of pure Consciousness, the Love that you are. You are invited to shift your perception from the mind to the heart, to ‘feel’ the Truth of who you are, which is ever-present, and begin to view life from the 'eyes of the heart'.

A spontaneous flow of meditation, self-enquiry, questions, insight and sharing/listening – an opportunity to feel and fully allow what is arising in honesty and to enquire into to the Truth of reality.

What is offered is a safe space of Love, of Presence, deep listening and a reflective mirror for your inner process. This is a space where Truth can be seen within yourself, questions can be clarified, misunderstandings can be realised and Love can be experienced as a reality, not simply as concept.

'Meeting in Heart' & 'Waking the Serpent' are held on alternate Tuesdays and are complementary. The stillness, sharing and enquiry of 'Meeting in the Heart' supports what is arising in the expressive movement of 'Waking the Serpent' and vice versa. You are welcome to attend either or both.

Come as you are. All that is required is willingness, openness and a sincere heart. See www.sacredhearth.net/teaching-schedule.html for meeting times.

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13:00 - 14:00
Quiet Mind - drop in / Zen Mindfulness & Everyday Meditation @ Friends Meeting House
We are a relaxed, informal, friendly and inclusive group of all ages and experience. Our approach to inner peace and wellbeing is practical, easy to follow, and enjoyable. Through gently guided, simple and mindful meditations, we can experience the natural state of calm awareness and contentment in the present moment.  All welcome. Drop in £5.
(With a background as an Osteopath, Naturopath and Clinical Psychologist, Colin has over 30 years experience of Meditation and Mindfulness).

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15:30 - 16:30
Drama & Dance for Infants - Kaleidoscope @ Wallands Primary School
Kaleidoscope's Infant Class is lively, fun and well structured. Our Drama and Dance activities will bring out the best in your child. Children make new friends, develop social skills and gradually build up their confidence as they progress through our unique curriculum.

Kaleidoscope has been established in Lewes for over thirteen years. We are partners of Priory School and have an excellent reputation.

For further information and to see reviews from our customers please see our website or Facebook Page:
http://kaleidoscopedrama.uk
https://www.facebook.com/Kaleidoscopelewes9/

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15:30 - 17:00
Drama & Dance for Juniors @ Wallands Primary School
Kaleidoscope's Junior Class is lively, fun and well structured. Our Drama and Dance activities will bring out the best in your child. Children make new friends, develop social skills and gradually build up their confidence as they progress through our unique curriculum.

Kaleidoscope has been established in Lewes for over thirteen years. We are partners of Priory School and have an excellent reputation.

For further information and to see reviews from our customers please see our website or Facebook Page:
http://kaleidoscopedrama.uk
https://www.facebook.com/Kaleidoscopelewes9/

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16:00 - 17:00 We have 3 more Tuesday sessions before Christmas, so come and try it out!
Dramascape Classes @ Southover Church Hall

A drama group for children of all abilities. We don’t put on big shows, but we do run sessions full of drama games, movement and improvisation. We create a fun environment where children can feel free to experiment, using their imaginations and learning to express themselves with confidence . In the run up to Christmas we’ll be exploring seasonal themes.

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16:30 - 17:30 14 week term from September - December (no class Tuesday 24th October during Half Term)
COMMERCIAL DANCE CLASS @ Ringmer Community College
For all those in years 4 upwards, this class focuses on commercial styles of dance and performance. Learning professional show routines, improving performance confidence and getting your child ready for the stage, this class is brilliant for all those who love to perform!

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17:30 - 18:30 14 week term from September - December (no class Tuesday 24th October during Half Term)
JUNIOR CONTEMPORARY DANCE CLASS @ Ringmer Community College
For children in years 3-6 at junior school, this class focuses on performance and technical skills in the style of contemporary dance. Your child will develop strength, flexibility, confidence and creativity as well as take part in annual performances with Universal Dance. Contact Jess today to sign your child up for a FREE taster session

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17:30 - 18:30 No session 13th February during half term
JUNIOR CONTEMPORARY DANCE CLASS @ Ringmer Community College
Universal Dance contemporary classes are perfect for anyone wanting to improve fitness, core stability and flexibility. With Contemporary Dance studied as part of the school curriculums attending regular technique classes will aid in the learning and development of this art form; our Junior classes set students up incredibly well for dance tuition provided at Secondary schools, whilst our Senior and Senior+ classes are excellent in assisting & improving GCSE/Alevel dance grades.

Classes include techniques such as Cunningham, Graham and Release, centre, floor and travelling exercises as well as a stretch as part of the cool down. You will have time to explore your own choreographic ideas and learn routines inspired by some of the world’s greatest choreographers. NATD qualifications are also on offer to those who wish to take examinations in Grades 1-6.

In addition to our week classes, we also provide masterclasses & workshops with professional dance practitioners throughout the year. Contemporary artists we have previously worked with include Joss Arnott, Stuart Waters, Catherine Ben Abbes, Puppik Dance and Rambert.

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17:30 - 18:30
Drama & Dance for Juniors - Kaleidoscope @ Barcombe Village Hall
Kaleidoscope's Junior Class is lively, fun and well structured. Our Drama and Dance activities will bring out the best in your child. Children make new friends, develop social skills and gradually build up their confidence as they progress through our unique curriculum.

Kaleidoscope has been established in Lewes for over thirteen years. We are partners of Priory School and have an excellent reputation.

For further information and to see reviews from our customers please see our website or Facebook Page:
http://kaleidoscopedrama.uk
https://www.facebook.com/Kaleidoscopelewes9/

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17:30 - 21:30 5-6pm is little dragons (4-7 year olds) Judo 6-7 is juniors Judo 7-8pm is juniors Ju-Jitsu 8-9.30pm is Adults
Lewes Martial Arts - Landport Centre @ The Landport Community Centre
From age 5 to 85, the health benefits are amazing and the boost to confidence is like nothing else. We have success with our Judo gradings and competition at 5 and 6 and also with Ju-Jitsu at 56. So whether you need more confidence at school, to de-stress from work, are bored of the gym, or need to get fit lose weight and learn self defence then give martial arts at Bushido Kwai dojo - Lewes a try?

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18:00 - 19:00 £50 for 7 classes
Yoga for Teens @ Lewes New School
Yoga classes specifically for 12 to 18 year olds. Discover the benefits that yoga can bring to busy minds and growing bodies.

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18:30 - 19:30 No session 13th February during half term
SENIOR CONTEMPORARY DANCE CLASS @ Ringmer Community College
Universal Dance contemporary classes are perfect for anyone wanting to improve fitness, core stability and flexibility. With Contemporary Dance studied as part of the school curriculums attending regular technique classes will aid in the learning and development of this art form; our Junior classes set students up incredibly well for dance tuition provided at Secondary schools, whilst our Senior and Senior+ classes are excellent in assisting & improving GCSE/Alevel dance grades.

Classes include techniques such as Cunningham, Graham and Release, centre, floor and travelling exercises as well as a stretch as part of the cool down. You will have time to explore your own choreographic ideas and learn routines inspired by some of the world’s greatest choreographers. NATD qualifications are also on offer to those who wish to take examinations in Grades 1-6.

In addition to our week classes, we also provide masterclasses & workshops with professional dance practitioners throughout the year. Contemporary artists we have previously worked with include Joss Arnott, Stuart Waters, Catherine Ben Abbes, Puppik Dance and Rambert.

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19:15 - 20:15
Yang Style Tai Chi Class @ Lewes New School
Fun and friendly Tai Chi class suitable for complete beginners and those who have studied Tai Chi before! First class is free for all students, so come along and see if this is the class for you!

In this class we teach key principles, warm ups, gentle stretching and a short taiji form that can be practiced anywhere. You will be exploring your own body structure, posture, connections and more as we work through the moves of the form - deepening your study.

Also on Tuesday nights - Qigong for Health class 8.15-9.15pm

Classes cost £30 per month, discounts available for joining both classes, and for concessions.

This Lewes class is part of Tai Chi Wisdom, a vibrant and exciting school covering the costal strip of Sussex, offering the full Yang curriculum covering Sword, Sabre, Long Form, Short Form, Pushing Hands, Qigong and much more!

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19:30 - 21:00 Every Monday, Tuesday & Friday - Saturday Mornings from the New Year
Tuesday Night Hot Yoga in Lewes @ Lewes Rugby Club
NEW Tuesday Night 7.30pm Hot Yoga Classes at Lewes Rugby Club now on in addition to every Monday & Friday 12.00pm

Classic 90 mins Hot Yoga with Naomi Clark
suitable for beginners to advanced - bring water, towel & mat if you have one - free parking!

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