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Tuesday 21 March 2017 in Lewes



Regular Events

Tuesdays

02:00 - 03:00
Meditation for Body, Mind and Spirit, Tuesdays 2 - 3pm @ The River Clinic
We are a friendly group of vibrant people who believe that our true nature is pure joy. We know that we all deserve a happy life and through the Meditation for Body, Mind & Spirit we reconnect to our true selves and access the unlimited possibilities for our lives.

The Meditation starts with a focus on the breath, gently relaxing each part of the body until a state of deep relaxation is reached. The next step is an Inner Journey, a guided visualisation usually dedicated to a theme such as trust, self-love, owning your power, freedom, celebration of your uniqueness, happy relationships, abundance and vitality. An innate part of this journey is connecting to our Guardian Angels, opening to their messages and their healing. For many, this is a profound experience. After the meditation session we pick an angel card for inspiration. No previous experience is necessary, all welcome! We are all spiritual beings having a human experience!

Fees: £40 for 5 consecutive sessions or £10 drop-ins

Jana Krychtalkova is a Law of Attraction Coach, Healer and Meditation Teacher. She loves empowering and inspiring people on their life path.



Jana Krychtalkova

www.janalovinglife.com

Law of Attraction Coaching

Energy Healing

Aromatherapy

Reflexology

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09:30 - 20:30 Classes every mon-sat
Pilates Classes @ The Mallings Business Centre
Pilates in Lewes is a brand new Pilates studio at the Mallings Business Centre in Lewes; offering matwork classes, studio equipment classes and private Pilates sessions. Morning, evening and lunchtimes classes available, with levels to suit all abilities, including discounts for seniors. Book your class today.

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10:00 - 12:30
SEED TO SCENT 2017 | GARDENING FOR PURPOSE AND PLEASURE @ Ashurst Organics, BN7 3AP
A journey into gardening, scent and well being - a 6 week course on Tuesdays over a complete growing season.

This is a practical, hands on 6 session extended course held fortnightly (excluding school holidays) at the home of A.S APOTHECARY, on an 80 acre organic farm in Plumpton just outside Lewes. A creative grounding knowledge of gardening skills from seed to harvest with scent as the guide.
for more see website:http://www.asapoth.com/events/2016/5/1/seed-to-scent-2017-intro-to-gardening-through-a-whole-season

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10:30 - 11:30 Term time only. Please email me for dates stellahomewood@yahoo.com
Joy of Movement - holistic dance and movement for health @ Cliffe hall
Joy of Movement is a gently guided class and combines simple, flowing and easy to follow dance and mindful movement for women of all ages, fitness levels and experience. Enjoy an hour of breathing, gentle stretching and simply guided, easy to follow movement to some uplifting and inspiring music. Our class is low impact and we focus more on body sensation and feeling good than cardio fitness, though we do get fit in the process! Participants are guided to follow their own energy output. All classes end with mindful breathing and a meditative seated or lying reflection time. We especially welcome people who haven't moved in a long time, or 'ever' in a class situation as we are a friendly, non judgemental group of women of a broad range of ages who just love to dance with no worries of 'getting it right’.

FIRST CLASS FREE...( booking essential).

Tuesdays 10.30-11.30a.m
Thursdays 10.30-11.30a.m
Cliffe hall, behind St. Thomas a Becket Church, Cliffe high St. Lewes.
Classes are term time only.


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10:30 - 12:30 During term time
Calligraphy classes with professional calligrapher Tina Warren @ Cliffe hall
Weekly calligraphy classes, starting Tuesday 14 April 2015, 10.30am - 12.30pm, Cliffe Hall, Cliffe High Street, BN7 2AH. Mixed ability and absolute beginners are very welcome. £15 per session payable termly in advance. Small class sizes so book early to avoid disappointment.

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14:00 - 18:00
Coaching, Energy Healing, Massage, Reflexology with Jana @ The River Clinic
Book your introductory session of Coaching and Energy Healing for only £25 (45 mins)

LAW OF ATTRACTION COACHING

I believe we all have a very accurate inner guidance and that our natural inner state of being is feeling good. These are interconnected in the sense that if we can sustain the feeling of well-being more constantly, life unfolds in a more harmonious and happy way as we attract positive ideas, people, circumstances and events (Law of Attraction). My great joy as a coach is to help my clients reconnect with both their natural inner state of well-being and therefore with their supreme inner guidance, so that they - with growing confidence - become their own coach. This is usually a very organic, gradual, stable and steady process of refocusing towards more life-affirming thoughts and beliefs, whilst leaving behind any outdated, negative ones. As there is an increasing positive outer life experience to match these inner changes, it becomes a very empowering way of regaining and understanding our personal power in creating the life we want.

'Jana's 'Law of Attraction' coaching sessions guide me like a shining beacon of light 'back home', to the space within me that is true and enduring, and which is love.
Her sessions feel gentle but focused, nurturing yet challenging of my self-limiting beliefs, and always leave me feeling a new or renewed level of clarity and sense of hope.I feel wholeheartedly blessed for having met her and embarked on this stage of my soul's journey with her.'
N. L. Brighton

"Jana has been an amazing support in my on going journey with cancer. She gives me confidence, hope and encouragement and brings a wonderful calming and healing energy to our sessions, as well as a lightness and great sense of humour. I don't think I would have got through chemotherapy so successfully without her. I feel serene and positive after I see Jana and feel a sense of deeper connection to myself.
J.H. Lewes

ENERGY HEALING

Many of clients find that having healing can be very soothing when going through a stressful period of their life and people can also come for healing when they simply want a deeper connection to themselves, feel the need to slow down, relax and find their inner balance and peace. Healing is perceived in a wide variety of experiences, from deeply relaxing to very profound and spiritual. As a healer, I channel pure positive Source energy and initiate the healing from there. I also connect to angelic energies. The healing is both hands on and also auric – working on the subtle body (or aura). During the session I will often receive healing messages or insights which are always loving and empowering and support the innate ability of clients to make the right choices for themselves.

Testimonials:
“Thank you Jana for such a profound and transformative healing session. I was going through a difficult time when I came to see you but since having the session I feel peaceful, reconnected to myself and clear. The insightful reflections you shared after the healing were very empowering and have given me courage to begin making positive changes in my life. ” L.F., Lewes

“I really loved my healing session with Jana. It was so relaxing and powerful, I felt completely held, safe and in good hands. She helped me to access some clarity around life situation and I could see clearly from then on what I need to do. I found Jana to be a very gifted, gentle healer and would highly recommend her.” S.H., Lewes

“Jana undoubtedly has a special ability to read individual energy fields and to work with them in her healing. She relays her insights gently, in a manner that is always positive and empowering. A session with Jana will leave you feeling refreshed, uplifted, reconnected and just lovely” T. C., Brighton

AROMATHERAPY MASSAGE

For many clients this is one of the most nourishing and pampering treatments. A unique blend of high quality essential oils are tailored specifically to suit you and your needs. If you like the idea of a relaxing massage with exactly the right pressure for you and the beautiful fragrances of powerful and soothing essential oils, then this is the right treatment for you. Aromatherapy Massage can be used to support your health and body system and give you a sense of overall well-being and promoting emotional wellness.

“Jana made me feel so blissed out, and my body was so relaxed and tended to that I floated all the way home and into a most satisfyingly deep sleep.” J.A. Brighton

REFLEXOLOGY

Reflexology works with the principle that there are reflex areas in the feet and hands which correspond to different parts of the body. It is a unique method, including both massage and pressure points, performed on the feet. Stimulating these reflex points can then help to restore the body to its natural and harmonious state.

“Jana’s skilled and soothing touch melts away tension; her calming presence allows deep relaxation and healing. One of the most skilled therapists I have encountered, I would highly recommend her treatments.” A. M., Lewes

About Jana

Jana Krychtalkova is a Law of Attraction Coach, Healer and Meditation Teacher. She created the Meditation for Body, Mind & Spirit course as a union of her two passions - Meditation and Healing. Jana's own meditation practice started in 2000 and was further deepened by a year-long spiritual retreat. A diverse life experience and Jana's own spiritual growth have been as equally formative and important as her formal training and education. She loves empowering and inspiring people on their life path; seeing the transformative effects of positive beliefs is an immense source of inspiration. Jana also offers body treatments such as Aromatherapy Massage and Reflexology and is a member of the Federation of Holistic Therapists (FHT).

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15:30 - 16:10 Term time only.
INFANT DRAMA WITH KALEIDOSCOPE @ Wallands Primary School
A lively, fun child-centred class, which will help boost your child's confidence and spark their imagination.

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15:30 - 16:15 Term time only
JUNIOR DANCE WITH KALEIDOSCOPE @ Wallands Primary School
Unique Curriculum.
Affordable Classes.
Enthusiastic Teachers.
A lively, child-centred class which develops technique and enhances creativity.

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16:15 - 17:00 Term time only
JUNIOR DRAMA WITH KALEIDOSCOPE @ Wallands Primary School
Unique Curriculum.
Affordable Classes.
Enthusiastic Teachers.
A lively, child-centred class which will spark your child's imagination, enhance their creativity and boost their confidence.

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16:15 - 17:00 Term time only
SENIOR CONTEMPORARY DANCE WITH KALEIDOSCOPE @ Wallands Primary School
Unique Curriculum.
Affordable Classes.
Enthusiastic Teachers.
A contemporary dance class which develops technique and enhances creativity.

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16:30 - 17:15 Weekly classes from 18th April - 11th July 2017 (no class during 30th May during May Half Term)
JUNIOR MUSICAL THEATRE CLASSES @ Ringmer Community College
Join the #UDfam by enrolling onto our Musical Theatre classes! Fun, inspiring and offering a variety of performance skills, this class will feature dance, drama and singing from West End favourites! Recently our students have performed scenes from Wicked, Annie, Matilda, Lion King and Hairspray! Regular performance opportunities take place as well as exams for those who are keen to progress further.

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17:30 - 18:30 Weekly classes from 18th April - 11th July 2017 (no class during 30th May during May Half Term)
JUNIOR CONTEMPORARY DANCE CLASS @ Ringmer Community College
Join the #UDfam by enrolling onto our Junior Contemporary Dance classes! Our weekly sessions are a great way to improve your child's dance technique, flexibility, stamina and creative ability. Termly showcases provide performance opportunities and a chance to develop confidence.

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17:30 - 18:30 Term time only
JUNIOR DRAMA WITH KALEIDOSCOPE @ Barcombe Village Hall
Unique Curriculum.
Affordable Classes.
Enthusiastic Teachers.
A lively, child-centred class which will spark your child's imagination, enhance their creativity and boost their confidence.

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17:30 - 21:30 5-6pm is little dragons (4-7 year olds) Judo 6-7 is juniors Judo 7-8pm is juniors Ju-Jitsu 8-9.30pm is Adults
Lewes Martial Arts - Landport Centre @ The Landport Community Centre
From age 5 to 85, the health benefits are amazing and the boost to confidence is like nothing else. We have success with our Judo gradings and competition at 5 and 6 and also with Ju-Jitsu at 56. So whether you need more confidence at school, to de-stress from work, are bored of the gym, or need to get fit lose weight and learn self defence then give martial arts at Bushido Kwai dojo - Lewes a try?

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18:00 - 19:00 Reduced price for 2 or more family members.
SPRITE YOGA- YOGA BASICS @ Lewes New School
NEW BEGINNERS CLASS
6pm - 7pm Lewes New School, Talbot Terrace, Lewes.
Wondering what the fuss is about? What can yoga do for you? Come along and find out. 6 week beginners course covering the foundations of good practice - seated and standing poses, breathing techniques, flowing sequences and some challenges along the way. Teenagers very welcome to accompany a parent. Tamsin is keen to introduce the next generation to yoga.

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19:00 - 21:40 Every 2nd and 4th Tuesday in the month
Lewes Speakers' Club @ The White Hart Hotel
Learn the art of public speaking in a fun and friendly environment

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20:00 - 23:00 First Tuesday of every month
The Group for unattached men and women @ Other venue
The Group is a club for unattached men and women, who tend to be aged 50+. We meet in Lewes on the 1st Tuesday, Burgess Hill on the 2nd Monday, Brighton 3rd Tuesday and Horsham on the 1st Monday.

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20:15 - 21:15
Qigong Class @ Lewes New School
All levels are welcome to join this Qigong class!

We will be working through a set of 5 Element Qigong as well as other stretching, loosening and opening exercises.

The perfect way to relax, move with natural aligment for better structure and more mindful posture.

Our classes are fun, friendly and interactive. You're very welcome to come along to your first class as our guest before signing up.

Also on Tuesday nights is our Beginners Tai Chi from 19.15-20.15.

£30 a month for 1 class per week, £55 for 2 classes per week.

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Other events you might be interested in...






Lewes Ice Cream
Lewes Ice Cream


 
I don't know why you would do it. All I can say is I've never seen him do what you are saying. more

QUOTE OF THE MOMENT
I like BONFIRE NIGHT, and of course all the out-meetings which go on around this time - and the loud bang at the crack of dawn!
Jojo