Whats on in Lewes


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Wednesday 20 September 2017 in Lewes



Regular Events

Wednesdays

09:00 - 10:00 Class runs during term time only.
Lewesfit Circuit Training Class @ Beechwood Hall
Torch up to 500 Calories per class.
Lose Fat, Drop a Dress Size, Get fit, Get Strong and Feel Healthy.
Lewesfit Circuits (ladies only) is a highly effective 60-minute class delivering optimal results in a lively, supportive environment. You will be pushed hard to achieve the results you crave, but at a level suitable for your body and fitness level. You will move through a series of heart-pumping cardio and resistance exercises, all set to uplifting tunes, leaving you exhausted but exhilarated.

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09:45 - 11:45 Every Wednesday in June and the course is for 4 weeks.
Mindfulness 4-week course @ Friends Meeting House
An introduction to mindfulness course, offering meditations and mindful practices for your everyday life to help reduce stress and increase well-being. Cost includes downloadable meditation tracks. Booking via website or do contact me, thank you!

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10:00 - 11:15 10:00 - Baby Beeps - confident sitters up to just toddling 11:15 - Baby Bells - newborns up to sitting babies
Hartbeeps - baby & toddler multi-sensory musical classes @ Christs Church Hall
Hartbeeps award-winning classes are FUN, EXCITING and INTERACTIVE. They are musical, multi sensory sessions full of role play fun which builds on your little ones world of imagination with dancing, singing, age appropriate props, dressing up, sparkly parachutes, bubbles, lights and puppets.

We take a different sound journey each week and explore a different theme. Our classes bring stories, themes, language, movement and more to life through specially developed songs and sound effects. Each session brings something new!

So come and experience the magical world of Hartbeeps with classes to complement and enhance every stage of child's early years.

Contact Kim to book in for your taster session
kim@hartbeeps.com

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16:30 - 17:30 13 week term (no class during May half term)
Junior Street Dance Classes (school years Year 4-6) @ Ringmer Community College
Universal Dancer offers fun, inspiring and educational dance classes in lots of styles for all ages and abilities.
Our street dance classes offer authentic training in Hip-Hop, Breaking, House, Locking and other urban disciplines. Students have access to workshops, masterclasses, exams, arts award qualifications and two annual performances each year. Contact UD today to register for a free taster session. Junior classes are open to those in school years 4-6.

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17:30 - 18:30 13 week term (no class during May half term)
Senior Street Dance Classes (school years Year 7-10) @ Ringmer Community College
Universal Dancer offers fun, inspiring and educational dance classes in lots of styles for all ages and abilities.
Our street dance classes offer authentic training in Hip-Hop, Breaking, House, Locking and other urban disciplines. Students have access to workshops, masterclasses, exams, arts award qualifications and two annual performances each year. Contact UD today to register for a free taster session. Senior classes are open to those in school years 7-10.

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18:30 - 20:00
AFRICAN DJEMBE Beginner & Early Improver 8-Week Course @ Lewes Community Kitchen
“Be Rhythm! Be Happy!”

For beginners and early improvers, adults and teenagers 12 yrs+.

We will play the West-African djembe (hand drum) and dunun (stick bass drum), study technique, sound and rhythm fundamentals, call and response, and learn parts for ensemble play of rhythms from West-African traditions.

Aim of this course is to empower students to enjoy the beauty and culture of African rhythm and encourage further study and practice.

Instruments are provided, or bring your own. Drum hire £1 per class.

Tutor Thomas Christen: “With a lifelong fascination for rhythm I have been practicing and teaching music for over 35 years. This has led me into many different rhythmic territories all across the globe.
It is the unique sound of the instruments in the West-African Djembe ensemble and the beautiful melodies created from the interaction of hand and stick/bass drums that touches, inspires and energizes me. The overwhelming joy one senses, when a rhythm flows, is a wonderful collective reward – an experience, I would like to share in my work.”



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19:00 - 20:00
Loving Life Meditation (Beginners welcome) @ Intrinsic Health Lewes, 32 Cliffe High Street, BN7 2AN
The meditation is a beautiful heart-centred experience and practice. We start with a focus on the breath, relaxing each part of the body until a state of deep relaxation is reached. When centred and grounded we embark on an inner journey. There are weekly life-affirming themes, such as Self-love, Owning Your Power, Celebration of Your Uniqueness, Trust, Joy, Freedom, Power of Imagination, Creativity, Abundance, Body and Vitality. The course is designed to help you experience and understand your true spiritual nature and your innate power to create the life you want. No previous experience with meditation is necessary and absolute beginners are welcome. Come and enjoy meditating in a lovely safe space with like-minded people.

For more details visit the Facebook Page: https://www.facebook.com/Meditation-for-Body-Mind-Spirit-811175545610100

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19:00 - 21:30 Every other Wednesday
Nukehaven @ Hillcrest Centre, Newhaven
Fun and free ukulele group. Ideal for complete beginners, but existing players very welcome too.

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19:30 - 22:00 Every other Wednesday from 16th November onwards.
Cool Hand Ukes @ Linklater Pavilion
Fun, informal and free ukulele group. Beginners, experts, non-players, singers and clappers very welcome.

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10.30 on a Sunday morning is perfectly acceptable to start mowing the lawn, doing DIY, drumming in the precinct etc etc. Don't... more
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