Whats on in Lewes


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Monday 20 March 2017 in Lewes



Regular Events

Mondays

09:30 - 10:30 Not on bank holidays
Zumba fitness @ All Saints Centre
A high energy dance fitness class, using latin inspired music, that gets you fit and happy!

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09:30 - 20:30 Classes every mon-sat
Pilates Classes @ The Mallings Business Centre
Pilates in Lewes is a brand new Pilates studio at the Mallings Business Centre in Lewes; offering matwork classes, studio equipment classes and private Pilates sessions. Morning, evening and lunchtimes classes available, with levels to suit all abilities, including discounts for seniors. Book your class today.

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10:00 - 12:00 Every Monday
Daytime 8-week Mindfulness Course @ Friends Meeting House
8-week Mindfulness-based Cognitive Therapy (MBCT) course. Designed to support general well-being, reduce stress, manage anxiety and prevent relapse in depression. You will learn different meditations in a highly confidential, safe and kind space.

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Fridays

10:30 - 12:30 4 week courses throughout the year
Learn Zentangle @ Ringmer
The art of mindful drawing and pattern making. The zentangle method encourages you to relax, focus and become more creative. No previous artistic experience needed.

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Mondays

10:30 - 12:30 4 week courses throughout the year
Learn Zentangle @ Ringmer
The art of mindful drawing and pattern making. The zentangle method encourages you to relax, focus and become more creative. No previous artistic experience needed.

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12:00 - 01:15 No classes during half-term or Bank Holidays. For a calendar of classes go to http://www.loveandlentils.net/classes.html
Dynamic Flow Yoga @ St Michaels Church Hall
Dynamic Flow Yoga by Jessie. Controlled and precise moves, inspiring music and a relaxed approach.
All levels welcome.

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18:15 - 19:45
Wu style Tai chi @ Christs Church Hall
I am teaching the Wu style Tai chi long form in this class.

Tai ji quan is a martial art, a health practice and a meditation in movement.

Tai chi teaches us how to be present and aware of our body and our mind as we progress through learning the Tai chi form.

It is both simple and profound and a wonderful process to engage with, teaching us much about ourselves along the way.

Because it is performed slowly, with mindfulness and in time with the breath, it has a profound effect on maintaining and recovering good physical and mental health.

Its like a kind of physical soduko. Making new connections within the body and opening new neural pathways in the mind, as
the student learns to move in this soft, coordinated, connected way.

As the student progresses through the form we explore the meaning of the postures and martial applications hidden within the form through pushing hands, i.e. soft, cooperative partner work.

Further martial training and weapons are available for the committed student.

I am a 6th generation successor of the Wu family from Shanghai and have 20 years experience of Tai chi & Qi gong.

Please feel free to come down on Mondays and see what Tai chi is all about!

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19:30 - 20:30
New Dance Classes for children & adults in Lewes & Ringmer! @ The White Hart Hotel
Lewes Classes at The White Hart Hotel:
Children's Street - (starting 24th october) Saturdays 1:30-2:30 £6
Adult Latin in Line Social Dance Class - (starting 19th october) Mondays 7:30-8:30 £6

Ringmer Classes at Ringmer Village Hall:
Under 12 Jazz & Street - Mondays 4:45-5:30 £5
Over 12 Jazz & Street - Mondays 5:30-6:15 £5

For more information view our flyer and 'like' us on facebook...
www.facebook.com/diversedanceworks

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19:30 - 20:30
Adult Latin in Line Social Dance Class @ The White Hart Hotel
Diverse Dance Works brings you a fun, social dance class for adults where you learn many styles such as cha cha, westcoast, jive and many more in lines without partners.. A modern twist on line dancing incorporating all different dance styles!
'Like' us on Facebook:
www.facebook.com/diversedanceworks

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19:30 - 21:40 This course starts 8th May and ends 3rd July (with no class 29th May).
Mindfulness 8-Week Course - MBCT @ Pelham House
Mindfulness-based Cognitive Therapy for Wellbeing - 8 Week Course

Mindfulness has been used for thousands of years for promoting a general sense of wellbeing. It is now widely recognized as being a powerful tool that can help anyone enhance their appreciation of life, manage stress and other challenges, and improve performance in activities and tasks.

Mindfulness has been shown to

• Reduce stress, anxiety and low-moods
• Increase focus and concentration
• Improve decision-making
• Enhance creativity
• Improve communication
• Increase productivity


Mindfulness has even been shown to produce a wide range of positive changes to the brain.
Mindfulness particularly helps reduce ‘over thinking’ which can then increase our enjoyment of life and make us more effective in whatever we do. Many people have also reported finding mindfulness very helpful in both their personal relationships and work roles.
Although MBCT was originally taught in healthcare settings this is a ‘generalised’ version of MBCT course that is relevant for everyone wanting to live more fully and maintain a sense of balance and inner harmony though life’s ups and downs.

The course includes a substantial course handbook and a wide selection of guided mindfulness meditation tracks. For booking call 07948795645 or email via the contacts page on www.mindfulnessforwellbeing.co.uk.
If you are considering booking on this course I highly recommend, if possible, also booking on the ‘All Day’ of mindfulness practice (details on my website).

Nick is a fully certified and highly experienced mindfulness teacher. He has taught more than one hundred 8-week mindfulness courses. He has an MA in Teaching Mindfulness-Based Courses and is an Associate Teacher and Supervisor for the Mindfulness Network CIC.

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s

20:15 - 21:15
Yoga for Sports @ Lewes New School
Yoga can offer many benefits to support an active lifestyle. Come and give it a try.... increase core stability, increase your range of movement and ease out those stiff muscles after a long run or ride.

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I like BONFIRE NIGHT, and of course all the out-meetings which go on around this time - and the loud bang at the crack of dawn!
Jojo